42.0 km | 04:14:49 | 06:03/km日期: 2017-03-11 07:49 - 總爬升: 228 m - 地點: 家-上员火車站旁自行車道-南寮漁港 - 天氣: 好天氣 - 平均心率: 147 - 卡路里: 5017 Cal - 總步數: 41994 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 99%
Pace: 05'38" / 05'59" / 06'01" / 06'05" / 05'54" / 05'58" / 05'49" / 05'46" / 05'47" / 05'55" / 05'49" / 05'50" / 05'49" / 06'05" / 05'45" / 05'52" / 05'53" / 05'49" / 05'47" / 05'53" / 05'51" / 05'55" / 05'59" / 05'58" / 06'19" / 05'59" / 06'11" / 06'08" / 05'58" / 05'54" / 06'55" / 05'58" / 06'13" / 05'53" / 05'59" / 06'07" / 05'56" / 06'55" / 06'19" / 06'30" / 06'15" / 06'31" / 68'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'05") | 1003 / 1003 | 161 / 106 |
| 2 | | 05'57" (+00'15") | 1003 / 2007 | 166 / 100 |
| 3 | | 06'01" (+00'19") | 1003 / 3010 | 165 / 100 |
| 4 | | 06'04" (+00'22") | 1007 / 4017 | 164 / 100 |
| 5 | | 05'51" (+00'09") | 1006 / 5023 | 166 / 102 |
| 6 | | 06'01" (+00'19") | 1000 / 6023 | 164 / 100 |
| 7 | | 05'49" (+00'07") | 1006 / 7030 | 166 / 102 |
| 8 | | 05'42" | 1006 / 8037 | 168 / 104 |
| 9 | | 05'52" (+00'10") | 1005 / 9043 | 166 / 101 |
| 10 | | 05'52" (+00'10") | 1005 / 10048 | 167 / 101 |
| 11 | | 05'48" (+00'06") | 1008 / 11057 | 166 / 103 |
| 12 | | 05'48" (+00'06") | 1000 / 12057 | 167 / 102 |
| 13 | | 05'50" (+00'08") | 1000 / 13058 | 167 / 101 |
| 14 | | 06'07" (+00'25") | 1002 / 14061 | 164 / 99 |
| 15 | | 05'47" (+00'05") | 1008 / 15069 | 169 / 102 |
| 16 | | 05'51" (+00'09") | 1003 / 16072 | 169 / 100 |
| 17 | | 05'50" (+00'08") | 1000 / 17072 | 168 / 101 |
| 18 | | 05'53" (+00'11") | 1002 / 18075 | 168 / 100 |
| 19 | | 05'45" (+00'03") | 1006 / 19081 | 168 / 103 |
| 20 | | 05'50" (+00'08") | 1010 / 20092 | 167 / 102 |
| 21 | | 05'54" (+00'12") | 1002 / 21094 | 166 / 101 |
| 22 | | 05'58" (+00'16") | 1007 / 22102 | 166 / 100 |
| 23 | | 05'56" (+00'14") | 1004 / 23107 | 166 / 101 |
| 24 | | 06'22" (+00'40") | 1001 / 24108 | 159 / 98 |
| 25 | | 06'11" (+00'29") | 1005 / 25113 | 166 / 97 |
| 26 | | 05'53" (+00'11") | 1008 / 26122 | 165 / 102 |
| 27 | | 06'12" (+00'30") | 1001 / 27123 | 161 / 99 |
| 28 | | 06'07" (+00'25") | 1005 / 28128 | 165 / 98 |
| 29 | | 05'53" (+00'11") | 1000 / 29129 | 170 / 99 |
| 30 | | 05'57" (+00'15") | 1008 / 30137 | 170 / 98 |
| 31 | | 06'54" (+01'12") | 1006 / 31144 | 143 / 100 |
| 32 | | 05'56" (+00'14") | 1004 / 32149 | 169 / 99 |
| 33 | | 06'11" (+00'29") | 1008 / 33157 | 160 / 100 |
| 34 | | 05'50" (+00'08") | 1004 / 34161 | 168 / 101 |
| 35 | | 05'57" (+00'15") | 1002 / 35164 | 166 / 100 |
| 36 | | 06'11" (+00'29") | 1000 / 36164 | 165 / 97 |
| 37 | | 05'55" (+00'13") | 1003 / 37167 | 168 / 100 |
| 38 | | 06'56" (+01'14") | 1007 / 38175 | 146 / 97 |
| 39 | | 06'25" (+00'43") | 1006 / 39181 | 160 / 96 |
| 40 | | 06'27" (+00'45") | 1004 / 40186 | 161 / 96 |
| 41 | | 06'32" (+00'50") | 1007 / 41193 | 159 / 96 |
| 42 | | 06'05" (+00'23") | 1007 / 42201 | 166 / 98 |
自主練跑，很久沒有練習一次跑一馬今天跑感不佳後面幾公里跑的很累尤其是吃了一包能量果膠後肚子邊跑邊痛(以後不要亂吃別人送的東西)補給時有按停秒，看來下星期北大8小時繞圈賽應該會很慘。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 346.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'59" | 00:11'37" |
| 3 | 06'01" | 00:17'38" |
| 4 | 06'05" | 00:23'43" |
| 5 | 05'54" | 00:29'37" |
| 6 | 05'58" | 00:35'35" |
| 7 | 05'49" | 00:41'24" |
| 8 | 05'46" | 00:47'10" |
| 9 | 05'47" | 00:52'57" |
| 10 | 05'55" | 00:58'52" |
| 11 | 05'49" | 01:04'41" |
| 12 | 05'50" | 01:10'31" |
| 13 | 05'49" | 01:16'20" |
| 14 | 06'05" | 01:22'25" |
| 15 | 05'45" | 01:28'10" |
| 16 | 05'52" | 01:34'02" |
| 17 | 05'53" | 01:39'55" |
| 18 | 05'49" | 01:45'44" |
| 19 | 05'47" | 01:51'31" |
| 20 | 05'53" | 01:57'24" |
| 21 | 05'51" | 02:03'15" |
| 22 | 05'55" | 02:09'10" |
| 23 | 05'59" | 02:15'09" |
| 24 | 05'58" | 02:21'07" |
| 25 | 06'19" | 02:27'26" |
| 26 | 05'59" | 02:33'25" |
| 27 | 06'11" | 02:39'36" |
| 28 | 06'08" | 02:45'44" |
| 29 | 05'58" | 02:51'42" |
| 30 | 05'54" | 02:57'36" |
| 31 | 06'55" | 03:04'31" |
| 32 | 05'58" | 03:10'29" |
| 33 | 06'13" | 03:16'42" |
| 34 | 05'53" | 03:22'35" |
| 35 | 05'59" | 03:28'34" |
| 36 | 06'07" | 03:34'41" |
| 37 | 05'56" | 03:40'37" |
| 38 | 06'55" | 03:47'32" |
| 39 | 06'19" | 03:53'51" |
| 40 | 06'30" | 04:00'21" |
| 41 | 06'15" | 04:06'36" |
| 42 | 06'31" | 04:13'07" |
| 42.0 | 67'27" | 04:14'49" |
52670.6 km | 
1509.4 km
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