24.0 km | 02:28:42 | 06:11/km日期: 2017-03-18 06:24 - 總爬升: 738 m - 卡路里: 1657 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99%
Pace: 05'51" / 05'14" / 06'01" / 06'10" / 07'00" / 05'44" / 06'19" / 05'21" / 05'16" / 05'20" / 05'27" / 11'04" / 06'04" / 05'50" / 08'35" / 05'45" / 06'04" / 05'31" / 08'19" / 05'58" / 05'49" / 05'04" / 05'24" / 05'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'48") | 1000 / 1000 |
2 | | 05'13" (+00'10") | 1000 / 2000 |
3 | | 06'01" (+00'58") | 1000 / 3000 |
4 | | 06'09" (+01'06") | 1000 / 4000 |
5 | | 07'00" (+01'57") | 1000 / 5000 |
6 | | 05'44" (+00'41") | 1000 / 6000 |
7 | | 06'18" (+01'15") | 1000 / 7000 |
8 | | 05'21" (+00'18") | 1000 / 8000 |
9 | | 05'15" (+00'12") | 1000 / 9000 |
10 | | 05'20" (+00'17") | 1000 / 10000 |
11 | | 05'27" (+00'24") | 1000 / 11000 |
12 | | 11'02" (+05'59") | 1000 / 12000 |
13 | | 06'04" (+01'01") | 1000 / 13000 |
14 | | 05'50" (+00'47") | 1000 / 14000 |
15 | | 08'35" (+03'32") | 1000 / 15000 |
16 | | 05'44" (+00'41") | 1000 / 16000 |
17 | | 06'04" (+01'01") | 1000 / 17000 |
18 | | 05'30" (+00'27") | 1000 / 18000 |
19 | | 08'18" (+03'15") | 1000 / 19000 |
20 | | 05'58" (+00'55") | 1000 / 20000 |
21 | | 05'49" (+00'46") | 1000 / 21000 |
22 | | 05'03" | 1000 / 22000 |
23 | | 05'23" (+00'20") | 1000 / 23000 |
24 | | 05'30" (+00'27") | 1000 / 24000 |
25 | | 08'04" (+03'01") | 4 / 24004 |
3月累積里程 :
234.33 km ASICS Gel Nimbus 18 累積 :
861.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'14" | 00:11'05" |
3 | 06'01" | 00:17'06" |
4 | 06'10" | 00:23'16" |
5 | 07'00" | 00:30'16" |
6 | 05'44" | 00:36'00" |
7 | 06'19" | 00:42'19" |
8 | 05'21" | 00:47'40" |
9 | 05'16" | 00:52'56" |
10 | 05'20" | 00:58'16" |
11 | 05'27" | 01:03'43" |
12 | 11'04" | 01:14'47" |
13 | 06'04" | 01:20'51" |
14 | 05'50" | 01:26'41" |
15 | 08'35" | 01:35'16" |
16 | 05'45" | 01:41'01" |
17 | 06'04" | 01:47'05" |
18 | 05'31" | 01:52'36" |
19 | 08'19" | 02:00'55" |
20 | 05'58" | 02:06'53" |
21 | 05'49" | 02:12'42" |
22 | 05'04" | 02:17'46" |
23 | 05'24" | 02:23'10" |
24 | 05'30" | 02:28'40" |
24.0 | 07'01" | 02:28'42" |