17.4 km | 01:45:20 | 06:03/km日期: 2012-08-18 05:12 - 卡路里: 862 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'16" / 05'55" / 05'53" / 06'12" / 05'35" / 05'43" / 06'21" / 06'10" / 05'50" / 06'02" / 06'19" / 05'47" / 06'09" / 06'18" / 06'02" / 05'59" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'40") | 1012 / 1012 |
| 2 | | 05'53" (+00'18") | 1005 / 2017 |
| 3 | | 05'54" (+00'19") | 1001 / 3019 |
| 4 | | 06'12" (+00'37") | 1010 / 4029 |
| 5 | | 05'35" | 1008 / 5038 |
| 6 | | 05'43" (+00'08") | 1014 / 6052 |
| 7 | | 06'16" (+00'41") | 1006 / 7059 |
| 8 | | 06'13" (+00'38") | 1002 / 8061 |
| 9 | | 05'49" (+00'14") | 1009 / 9070 |
| 10 | | 06'01" (+00'26") | 1011 / 10082 |
| 11 | | 06'21" (+00'46") | 1001 / 11083 |
| 12 | | 05'45" (+00'10") | 1013 / 12096 |
| 13 | | 06'04" (+00'29") | 1008 / 13105 |
| 14 | | 06'20" (+00'45") | 1006 / 14111 |
| 15 | | 06'01" (+00'26") | 1003 / 15114 |
| 16 | | 05'58" (+00'23") | 1006 / 16121 |
| 17 | | 06'26" (+00'51") | 1014 / 17135 |
平時到澄清湖跑步都是騎車去，今天想說來試試跑步去，沒想到天氣真是涼爽，而且剛好趕上免費入園，又吸收到新鮮的空氣，身心靈都洗滌一番了，讚啦！
8月累積里程 :
109.59 km 
Adidas Adizero Ace M 累積 :
1791.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 06'12" | 00:24'16" |
| 5 | 05'35" | 00:29'51" |
| 6 | 05'43" | 00:35'34" |
| 7 | 06'21" | 00:41'55" |
| 8 | 06'10" | 00:48'05" |
| 9 | 05'50" | 00:53'55" |
| 10 | 06'02" | 00:59'57" |
| 11 | 06'19" | 01:06'16" |
| 12 | 05'47" | 01:12'03" |
| 13 | 06'09" | 01:18'12" |
| 14 | 06'18" | 01:24'30" |
| 15 | 06'02" | 01:30'32" |
| 16 | 05'59" | 01:36'31" |
| 17 | 06'22" | 01:42'53" |
| 17.4 | 06'03" | 01:45'20" |
2915.7 km | 
303.0 km
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