10.1 km | 00:58:50 | 05:50/km日期: 2017-04-11 19:07 - 總爬升: 123 m - 卡路里: 814 Cal - 平均步頻: 176
Pace: 05'52" / 05'45" / 05'55" / 05'52" / 05'54" / 06'15" / 05'57" / 05'51" / 05'48" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 75 / 10075 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 05'52" | 00:23'24" |
| 5 | 05'54" | 00:29'18" |
| 6 | 06'15" | 00:35'33" |
| 7 | 05'57" | 00:41'30" |
| 8 | 05'51" | 00:47'21" |
| 9 | 05'48" | 00:53'09" |
| 10 | 05'41" | 00:58'50" |
| 10.1 | 05'45" | 00:59'16" |
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