4.2 km | 00:33:35 | 08:04/km日期: 2017-04-12 20:12 - 卡路里: 229 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 80%
Pace: 07'21" / 07'11" / 07'25" / 10'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'15") | 403 / 403 |
| 2 | | 45'33" (+42'03") | 43 / 447 |
| 3 | | 03'33" (+00'03") | 393 / 840 |
| 4 | | 30'11" (+26'41") | 69 / 909 |
| 5 | | 03'43" (+00'13") | 398 / 1308 |
| 6 | | 34'38" (+31'08") | 58 / 1366 |
| 7 | | 03'46" (+00'16") | 401 / 1768 |
| 8 | | 24'02" (+20'32") | 81 / 1850 |
| 9 | | 03'36" (+00'06") | 392 / 2242 |
| 10 | | 27'32" (+24'02") | 81 / 2324 |
| 11 | | 04'11" (+00'41") | 409 / 2733 |
| 12 | | 31'42" (+28'12") | 57 / 2790 |
| 13 | | 03'44" (+00'14") | 409 / 3200 |
| 14 | | 01:27'38" (+24'08") | 65 / 3266 |
| 15 | | 03'30" | 404 / 3670 |
| 16 | | 37'13" (+33'43") | 47 / 3718 |
| 17 | | 03'33" (+00'03") | 406 / 4124 |
| 18 | | 14'29" (+10'59") | 29 / 4154 |
Interval 400m x 10 (3:30/set)
**skip set 8
4月累積里程 :
211.16 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'11" | 00:14'32" |
| 3 | 07'25" | 00:21'57" |
| 4 | 10'41" | 00:32'38" |
| 4.2 | 05'35" | 00:33'30" |
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展開計圈分析
