8.4 km | 01:17:23 | 09:12/km日期: 2017-05-04 20:21 - 總爬升: 248 m - 卡路里: 466 Cal - 平均步頻: 146
Pace: 08'20" / 09'56" / 09'33" / 08'35" / 10'08" / 09'21" / 08'30" / 07'47" / 25'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'49") | 1000 / 1000 |
| 2 | | 09'55" (+02'08") | 1000 / 2000 |
| 3 | | 09'33" (+01'46") | 1000 / 3000 |
| 4 | | 08'35" (+00'48") | 1000 / 4000 |
| 5 | | 10'07" (+02'20") | 1000 / 5000 |
| 6 | | 09'20" (+01'33") | 1000 / 6000 |
| 7 | | 08'29" (+00'42") | 1000 / 7000 |
| 8 | | 07'47" | 1000 / 8000 |
| 9 | | 12'16" (+04'29") | 403 / 8403 |
5月累積里程 : 213.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'56" | 00:18'16" |
| 3 | 09'33" | 00:27'49" |
| 4 | 08'35" | 00:36'24" |
| 5 | 10'08" | 00:46'32" |
| 6 | 09'21" | 00:55'53" |
| 7 | 08'30" | 01:04'23" |
| 8 | 07'47" | 01:12'10" |
| 8.4 | 24'59" | 01:22'15" |
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