18.1 km | 01:48:30 | 05:59/km日期: 2017-05-06 06:08 - 總爬升: 196 m - 平均心率: 158 - 卡路里: 1087 Cal - 平均步頻: 172
Pace: 06'10" / 06'04" / 06'13" / 05'55" / 05'57" / 05'49" / 06'04" / 06'33" / 05'54" / 05'57" / 06'04" / 05'52" / 06'14" / 06'22" / 06'08" / 05'47" / 05'34" / 05'58" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 06'13" (+00'39") | 1000 / 13000 |
| 14 | | 06'21" (+00'47") | 1000 / 14000 |
| 15 | | 06'08" (+00'34") | 1000 / 15000 |
| 16 | | 05'47" (+00'13") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'58" (+00'24") | 1000 / 18000 |
| 19 | | 06'15" (+00'41") | 97 / 18097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 05'55" | 00:24'22" |
| 5 | 05'57" | 00:30'19" |
| 6 | 05'49" | 00:36'08" |
| 7 | 06'04" | 00:42'12" |
| 8 | 06'33" | 00:48'45" |
| 9 | 05'54" | 00:54'39" |
| 10 | 05'57" | 01:00'36" |
| 11 | 06'04" | 01:06'40" |
| 12 | 05'52" | 01:12'32" |
| 13 | 06'14" | 01:18'46" |
| 14 | 06'22" | 01:25'08" |
| 15 | 06'08" | 01:31'16" |
| 16 | 05'47" | 01:37'03" |
| 17 | 05'34" | 01:42'37" |
| 18 | 05'58" | 01:48'35" |
| 18.1 | 06'10" | 01:49'11" |
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