17.8 km | 01:43:19 | 05:47/km日期: 2017-06-18 06:01 - 總爬升: 213 m - 卡路里: 1436 Cal - 平均步頻: 186
Pace: 06'31" / 05'50" / 05'54" / 05'45" / 05'56" / 05'46" / 05'46" / 05'48" / 05'36" / 05'39" / 05'39" / 06'30" / 05'47" / 05'38" / 05'49" / 05'48" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 1000 / 14000 |
| 15 | | 05'49" (+00'20") | 1000 / 15000 |
| 16 | | 05'47" (+00'18") | 1000 / 16000 |
| 17 | | 05'48" (+00'19") | 1000 / 17000 |
| 18 | | 05'41" (+00'12") | 849 / 17849 |
6月累積里程 : 128.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'50" | 00:12'21" |
| 3 | 05'54" | 00:18'15" |
| 4 | 05'45" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 05'46" | 00:35'42" |
| 7 | 05'46" | 00:41'28" |
| 8 | 05'48" | 00:47'16" |
| 9 | 05'36" | 00:52'52" |
| 10 | 05'39" | 00:58'31" |
| 11 | 05'39" | 01:04'10" |
| 12 | 06'30" | 01:10'40" |
| 13 | 05'47" | 01:16'27" |
| 14 | 05'38" | 01:22'05" |
| 15 | 05'49" | 01:27'54" |
| 16 | 05'48" | 01:33'42" |
| 17 | 05'48" | 01:39'30" |
| 17.8 | 05'41" | 01:44'20" |
留言 
展開計圈分析
