20.6 km | 02:41:53 | 07:50/km日期: 2017-09-08 14:07 - 總爬升: 527 m - 地點: スパリゾートハワイアンズ - 卡路里: 984 Cal
Pace: 08'05" / 07'25" / 09'22" / 09'14" / 07'21" / 08'35" / 09'42" / 09'20" / 09'54" / 07'40" / 12'22" / 06'08" / 05'40" / 05'24" / 05'28" / 06'36" / 06'35" / 05'26" / 07'00" / 07'48" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'41") | 991 / 991 |
| 2 | | 07'28" (+02'08") | 1011 / 2002 |
| 3 | | 09'15" (+03'55") | 1025 / 3028 |
| 4 | | 09'13" (+03'53") | 1011 / 4040 |
| 5 | | 07'49" (+02'29") | 1005 / 5046 |
| 6 | | 08'16" (+02'56") | 1011 / 6057 |
| 7 | | 09'49" (+04'29") | 994 / 7051 |
| 8 | | 08'55" (+03'35") | 1022 / 8074 |
| 9 | | 09'57" (+04'37") | 988 / 9063 |
| 10 | | 08'11" (+02'51") | 1016 / 10080 |
| 11 | | 11'16" (+05'56") | 1084 / 11164 |
| 12 | | 06'08" (+00'48") | 996 / 12161 |
| 13 | | 05'38" (+00'18") | 1000 / 13161 |
| 14 | | 05'26" (+00'06") | 1012 / 14174 |
| 15 | | 05'20" | 1001 / 15175 |
| 16 | | 07'02" (+01'42") | 989 / 16164 |
| 17 | | 06'13" (+00'53") | 1013 / 17178 |
| 18 | | 05'35" (+00'15") | 1003 / 18181 |
| 19 | | 07'16" (+01'56") | 1006 / 19187 |
| 20 | | 07'56" (+02'36") | 1001 / 20189 |
| 21 | | 11'34" (+06'14") | 449 / 20638 |
9月累積里程 : 178.76 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'25" | 00:15'30" |
| 3 | 09'22" | 00:24'52" |
| 4 | 09'14" | 00:34'06" |
| 5 | 07'21" | 00:41'27" |
| 6 | 08'35" | 00:50'02" |
| 7 | 09'42" | 00:59'44" |
| 8 | 09'20" | 01:09'04" |
| 9 | 09'54" | 01:18'58" |
| 10 | 07'40" | 01:26'38" |
| 11 | 12'22" | 01:39'00" |
| 12 | 06'08" | 01:45'08" |
| 13 | 05'40" | 01:50'48" |
| 14 | 05'24" | 01:56'12" |
| 15 | 05'28" | 02:01'40" |
| 16 | 06'36" | 02:08'16" |
| 17 | 06'35" | 02:14'51" |
| 18 | 05'26" | 02:20'17" |
| 19 | 07'00" | 02:27'17" |
| 20 | 07'48" | 02:35'05" |
| 20.6 | 10'39" | 02:41'53" |
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