30.0 km | 03:16:57 | 06:33/km日期: 2017-09-23 04:31 - 總爬升: 592 m - 天氣: 晴 - 平均心率: 135 - 卡路里: 1672 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 08'04" / 07'31" / 07'31" / 06'30" / 06'24" / 06'23" / 06'25" / 06'17" / 09'44" / 06'05" / 06'34" / 06'40" / 07'42" / 06'53" / 06'12" / 06'05" / 16'02" / 06'35" / 06'50" / 06'27" / 05'59" / 06'05" / 06'28" / 06'48" / 13'35" / 06'38" / 06'28" / 06'27" / 07'33" / 06'30" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'32") | 1000 / 1000 |
| 2 | | 06'49" (+00'51") | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'52" (+00'54") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'33" (+00'35") | 1000 / 11000 |
| 12 | | 06'39" (+00'41") | 1000 / 12000 |
| 13 | | 07'42" (+01'44") | 1000 / 13000 |
| 14 | | 06'52" (+00'54") | 1000 / 14000 |
| 15 | | 06'12" (+00'14") | 1000 / 15000 |
| 16 | | 06'05" (+00'07") | 1000 / 16000 |
| 17 | | 06'27" (+00'29") | 1000 / 17000 |
| 18 | | 06'35" (+00'37") | 1000 / 18000 |
| 19 | | 06'41" (+00'43") | 1000 / 19000 |
| 20 | | 06'35" (+00'37") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 06'05" (+00'07") | 1000 / 22000 |
| 23 | | 06'27" (+00'29") | 1000 / 23000 |
| 24 | | 06'48" (+00'50") | 1000 / 24000 |
| 25 | | 06'49" (+00'51") | 1000 / 25000 |
| 26 | | 06'38" (+00'40") | 1000 / 26000 |
| 27 | | 06'28" (+00'30") | 1000 / 27000 |
| 28 | | 06'27" (+00'29") | 1000 / 28000 |
| 29 | | 06'13" (+00'15") | 1000 / 29000 |
| 30 | | 06'30" (+00'32") | 1000 / 30000 |
| 31 | | 06'57" (+00'59") | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
254.99 km 
asics TARTHERZEAL 5 累積 :
948.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'31" | 00:15'35" |
| 3 | 07'31" | 00:23'06" |
| 4 | 06'30" | 00:29'36" |
| 5 | 06'24" | 00:36'00" |
| 6 | 06'23" | 00:42'23" |
| 7 | 06'25" | 00:48'48" |
| 8 | 06'17" | 00:55'05" |
| 9 | 09'44" | 01:04'49" |
| 10 | 06'05" | 01:10'54" |
| 11 | 06'34" | 01:17'28" |
| 12 | 06'40" | 01:24'08" |
| 13 | 07'42" | 01:31'50" |
| 14 | 06'53" | 01:38'43" |
| 15 | 06'12" | 01:44'55" |
| 16 | 06'05" | 01:51'00" |
| 17 | 16'02" | 02:07'02" |
| 18 | 06'35" | 02:13'37" |
| 19 | 06'50" | 02:20'27" |
| 20 | 06'27" | 02:26'54" |
| 21 | 05'59" | 02:32'53" |
| 22 | 06'05" | 02:38'58" |
| 23 | 06'28" | 02:45'26" |
| 24 | 06'48" | 02:52'14" |
| 25 | 13'35" | 03:05'49" |
| 26 | 06'38" | 03:12'27" |
| 27 | 06'28" | 03:18'55" |
| 28 | 06'27" | 03:25'22" |
| 29 | 07'33" | 03:32'55" |
| 30 | 06'30" | 03:39'25" |
| 30.0 | 07'08" | 03:39'34" |
34118.4 km | 
1011.7 km
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