10.0 km | 00:57:32 | 05:43/km日期: 2017-04-30 17:10 - 平均心率: 123 - 卡路里: 453 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63%
Pace: 06'28" / 06'36" / 07'02" / 10'38" / 05'25" / 06'01" / 05'12" / 08'14" / 05'40" / 19'25" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'35") | 500 / 500 |
| 2 | | 06'10" (+01'00") | 500 / 1000 |
| 3 | | 05'34" (+00'24") | 500 / 1500 |
| 4 | | 05'33" (+00'23") | 500 / 2000 |
| 5 | | 05'19" (+00'09") | 500 / 2500 |
| 6 | | 05'19" (+00'09") | 500 / 3000 |
| 7 | | 07'25" (+02'15") | 500 / 3500 |
| 8 | | 05'24" (+00'14") | 500 / 4000 |
| 9 | | 05'26" (+00'16") | 500 / 4500 |
| 10 | | 05'24" (+00'14") | 500 / 5000 |
| 11 | | 05'32" (+00'22") | 500 / 5500 |
| 12 | | 06'28" (+01'18") | 500 / 6000 |
| 13 | | 05'12" (+00'02") | 500 / 6500 |
| 14 | | 05'11" (+00'01") | 500 / 7000 |
| 15 | | 05'34" (+00'24") | 500 / 7500 |
| 16 | | 05'42" (+00'32") | 500 / 8000 |
| 17 | | 05'10" | 500 / 8500 |
| 18 | | 06'09" (+00'59") | 500 / 9000 |
| 19 | | 05'26" (+00'16") | 500 / 9500 |
| 20 | | 05'47" (+00'37") | 500 / 10000 |
| 21 | | 04'57" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 176.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 07'02" | 00:20'06" |
| 4 | 10'38" | 00:30'44" |
| 5 | 05'25" | 00:36'09" |
| 6 | 06'01" | 00:42'10" |
| 7 | 05'12" | 00:47'22" |
| 8 | 08'14" | 00:55'36" |
| 9 | 05'40" | 01:01'16" |
| 10 | 19'25" | 01:20'41" |
| 10.0 | 05'09" | 01:20'54" |
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