12.1 km | 01:17:08 | 06:22/km日期: 2017-10-05 20:26 - 地點: 河堤 - 天氣: 燜 - 卡路里: 653 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'18" / 06'22" / 06'19" / 06'41" / 06'46" / 06'25" / 06'22" / 06'40" / 06'32" / 06'06" / 06'25" / 05'37" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'41") | 1000 / 1000 |
2 | | 06'21" (+00'44") | 1000 / 2000 |
3 | | 06'19" (+00'42") | 1000 / 3000 |
4 | | 06'40" (+01'03") | 1000 / 4000 |
5 | | 06'45" (+01'08") | 1000 / 5000 |
6 | | 06'24" (+00'47") | 1000 / 6000 |
7 | | 06'22" (+00'45") | 1000 / 7000 |
8 | | 06'40" (+01'03") | 1000 / 8000 |
9 | | 06'32" (+00'55") | 1000 / 9000 |
10 | | 06'06" (+00'29") | 1000 / 10000 |
11 | | 06'24" (+00'47") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 05'48" (+00'11") | 100 / 12100 |
10月累積里程 :
250.24 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'22" | 00:12'40" |
3 | 06'19" | 00:18'59" |
4 | 06'41" | 00:25'40" |
5 | 06'46" | 00:32'26" |
6 | 06'25" | 00:38'51" |
7 | 06'22" | 00:45'13" |
8 | 06'40" | 00:51'53" |
9 | 06'32" | 00:58'25" |
10 | 06'06" | 01:04'31" |
11 | 06'25" | 01:10'56" |
12 | 05'37" | 01:16'33" |
12.1 | 05'48" | 01:17'08" |