7.0 km | 00:57:18 | 08:10/km日期: 2017-10-16 18:28 - 平均心率: 156 - 卡路里: 672 Cal - 平均步頻: 160
Pace: 09'02" / 14'33" / 08'31" / 08'23" / 08'11" / 66'00" / 10'50" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'01") | 1000 / 1000 |
2 | | 08'30" (+00'39") | 1000 / 2000 |
3 | | 08'31" (+00'40") | 1000 / 3000 |
4 | | 08'22" (+00'31") | 1000 / 4000 |
5 | | 08'11" (+00'20") | 1000 / 5000 |
6 | | 07'56" (+00'05") | 1000 / 6000 |
7 | | 07'51" | 1000 / 7000 |
8 | | 06'06" | 5 / 7005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 113.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 14'33" | 00:23'35" |
3 | 08'31" | 00:32'06" |
4 | 08'23" | 00:40'29" |
5 | 08'11" | 00:48'40" |
6 | 66'00" | 01:54'40" |
7 | 10'50" | 02:05'30" |
7.0 | 06'15" | 02:05'32" |