30.0 km | 02:26:57 | 04:53/km日期: 2017-11-26 09:29 - 總爬升: 667 m - 平均心率: 150 - 卡路里: 1443 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69%
Pace: 07'05" / 05'03" / 04'59" / 05'03" / 05'02" / 04'48" / 05'42" / 04'53" / 04'56" / 05'13" / 05'02" / 05'01" / 04'58" / 04'56" / 04'58" / 04'52" / 13'38" / 04'56" / 05'00" / 04'48" / 04'52" / 05'18" / 05'03" / 04'45" / 04'40" / 04'53" / 05'23" / 04'43" / 05'02" / 07'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" (+00'21") | 1000 / 12000 |
| 13 | | 04'58" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'17") | 1000 / 14000 |
| 15 | | 04'57" (+00'18") | 1000 / 15000 |
| 16 | | 04'52" (+00'13") | 1000 / 16000 |
| 17 | | 04'58" (+00'19") | 1000 / 17000 |
| 18 | | 04'55" (+00'16") | 1000 / 18000 |
| 19 | | 05'00" (+00'21") | 1000 / 19000 |
| 20 | | 04'48" (+00'09") | 1000 / 20000 |
| 21 | | 04'52" (+00'13") | 1000 / 21000 |
| 22 | | 04'58" (+00'19") | 1000 / 22000 |
| 23 | | 04'45" (+00'06") | 1000 / 23000 |
| 24 | | 04'44" (+00'05") | 1000 / 24000 |
| 25 | | 04'40" (+00'01") | 1000 / 25000 |
| 26 | | 04'47" (+00'08") | 1000 / 26000 |
| 27 | | 04'50" (+00'11") | 1000 / 27000 |
| 28 | | 04'39" | 1000 / 28000 |
| 29 | | 05'00" (+00'21") | 1000 / 29000 |
| 30 | | 04'48" (+00'09") | 1000 / 30000 |
| 31 | | 03'21" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 215.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'03" | 00:12'08" |
| 3 | 04'59" | 00:17'07" |
| 4 | 05'03" | 00:22'10" |
| 5 | 05'02" | 00:27'12" |
| 6 | 04'48" | 00:32'00" |
| 7 | 05'42" | 00:37'42" |
| 8 | 04'53" | 00:42'35" |
| 9 | 04'56" | 00:47'31" |
| 10 | 05'13" | 00:52'44" |
| 11 | 05'02" | 00:57'46" |
| 12 | 05'01" | 01:02'47" |
| 13 | 04'58" | 01:07'45" |
| 14 | 04'56" | 01:12'41" |
| 15 | 04'58" | 01:17'39" |
| 16 | 04'52" | 01:22'31" |
| 17 | 13'38" | 01:36'09" |
| 18 | 04'56" | 01:41'05" |
| 19 | 05'00" | 01:46'05" |
| 20 | 04'48" | 01:50'53" |
| 21 | 04'52" | 01:55'45" |
| 22 | 05'18" | 02:01'03" |
| 23 | 05'03" | 02:06'06" |
| 24 | 04'45" | 02:10'51" |
| 25 | 04'40" | 02:15'31" |
| 26 | 04'53" | 02:20'24" |
| 27 | 05'23" | 02:25'47" |
| 28 | 04'43" | 02:30'30" |
| 29 | 05'02" | 02:35'32" |
| 30 | 07'56" | 02:43'28" |
| 30.0 | 03'18" | 02:43'30" |
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