27.8 km | 04:55:13 | 10:37/km日期: 2017-12-03 08:22 - 總爬升: 761 m - 地點: 西貢 - 平均心率: 126 - 卡路里: 1725 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 69%
Pace: 08'50" / 09'27" / 06'34" / 10'26" / 10'54" / 12'50" / 09'01" / 09'41" / 12'27" / 12'44" / 11'45" / 07'19" / 07'07" / 13'02" / 11'26" / 08'53" / 08'48" / 15'10" / 11'35" / 11'45" / 11'56" / 11'18" / 11'09" / 10'34" / 10'40" / 11'23" / 10'25" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" | 3166 / 3166 |
2 | | 10'33" (+02'27") | 4247 / 7413 |
3 | | 12'15" (+04'09") | 1959 / 9373 |
4 | | 10'39" (+02'33") | 12416 / 21790 |
5 | | 11'46" (+03'40") | 4638 / 26428 |
6 | | 10'08" (+02'02") | 1346 / 27775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
114.89 km HOKA ONE ONE RAPA NUI 2 TRAIL 累積 :
371.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 09'27" | 00:18'17" |
3 | 06'34" | 00:24'51" |
4 | 10'26" | 00:35'17" |
5 | 10'54" | 00:46'11" |
6 | 12'50" | 00:59'01" |
7 | 09'01" | 01:08'02" |
8 | 09'41" | 01:17'43" |
9 | 12'27" | 01:30'10" |
10 | 12'44" | 01:42'54" |
11 | 11'45" | 01:54'39" |
12 | 07'19" | 02:01'58" |
13 | 07'07" | 02:09'05" |
14 | 13'02" | 02:22'07" |
15 | 11'26" | 02:33'33" |
16 | 08'53" | 02:42'26" |
17 | 08'48" | 02:51'14" |
18 | 15'10" | 03:06'24" |
19 | 11'35" | 03:17'59" |
20 | 11'45" | 03:29'44" |
21 | 11'56" | 03:41'40" |
22 | 11'18" | 03:52'58" |
23 | 11'09" | 04:04'07" |
24 | 10'34" | 04:14'41" |
25 | 10'40" | 04:25'21" |
26 | 11'23" | 04:36'44" |
27 | 10'25" | 04:47'09" |
27.8 | 10'25" | 04:55'14" |