16.6 km | 01:36:23 | 05:48/km日期: 2017-12-05 15:21 - 總爬升: 220 m - 平均心率: 149 - 卡路里: 1312 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 60%
Pace: 05'49" / 05'18" / 06'15" / 04'58" / 05'35" / 05'33" / 06'45" / 05'45" / 05'33" / 05'48" / 07'09" / 05'55" / 05'01" / 06'35" / 05'34" / 06'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 500 / 500 |
| 2 | | 05'48" (+00'57") | 500 / 1000 |
| 3 | | 05'13" (+00'22") | 500 / 1500 |
| 4 | | 05'23" (+00'32") | 500 / 2000 |
| 5 | | 05'47" (+00'56") | 500 / 2500 |
| 6 | | 06'40" (+01'49") | 500 / 3000 |
| 7 | | 04'51" | 500 / 3500 |
| 8 | | 05'06" (+00'15") | 500 / 4000 |
| 9 | | 05'18" (+00'27") | 500 / 4500 |
| 10 | | 05'50" (+00'59") | 500 / 5000 |
| 11 | | 05'00" (+00'09") | 500 / 5500 |
| 12 | | 06'05" (+01'14") | 500 / 6000 |
| 13 | | 07'47" (+02'56") | 500 / 6500 |
| 14 | | 05'42" (+00'51") | 500 / 7000 |
| 15 | | 05'26" (+00'35") | 500 / 7500 |
| 16 | | 06'05" (+01'14") | 500 / 8000 |
| 17 | | 04'54" (+00'03") | 500 / 8500 |
| 18 | | 06'11" (+01'20") | 500 / 9000 |
| 19 | | 06'09" (+01'18") | 500 / 9500 |
| 20 | | 05'25" (+00'34") | 500 / 10000 |
| 21 | | 08'19" (+03'28") | 500 / 10500 |
| 22 | | 05'58" (+01'07") | 500 / 11000 |
| 23 | | 05'40" (+00'49") | 500 / 11500 |
| 24 | | 06'10" (+01'19") | 500 / 12000 |
| 25 | | 05'10" (+00'19") | 500 / 12500 |
| 26 | | 04'51" | 500 / 13000 |
| 27 | | 05'09" (+00'18") | 500 / 13500 |
| 28 | | 06'31" (+01'40") | 500 / 14000 |
| 29 | | 05'36" (+00'45") | 500 / 14500 |
| 30 | | 05'32" (+00'41") | 500 / 15000 |
| 31 | | 05'40" (+00'49") | 500 / 15500 |
| 32 | | 06'16" (+01'25") | 500 / 16000 |
| 33 | | 05'53" (+01'02") | 500 / 16500 |
| 34 | | 05'51" (+01'00") | 112 / 16612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 06'15" | 00:17'22" |
| 4 | 04'58" | 00:22'20" |
| 5 | 05'35" | 00:27'55" |
| 6 | 05'33" | 00:33'28" |
| 7 | 06'45" | 00:40'13" |
| 8 | 05'45" | 00:45'58" |
| 9 | 05'33" | 00:51'31" |
| 10 | 05'48" | 00:57'19" |
| 11 | 07'09" | 01:04'28" |
| 12 | 05'55" | 01:10'23" |
| 13 | 05'01" | 01:15'24" |
| 14 | 06'35" | 01:21'59" |
| 15 | 05'34" | 01:27'33" |
| 16 | 06'59" | 01:34'32" |
| 16.6 | 05'52" | 01:38'08" |
展開計圈分析
留言 
