15.0 km | 01:42:15 | 06:48/km日期: 2017-12-07 19:11 - 地點: 河堤 - 平均心率: 138 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'57" / 06'54" / 06'51" / 06'39" / 06'51" / 07'01" / 07'03" / 06'47" / 06'42" / 07'00" / 07'05" / 06'51" / 06'37" / 06'35" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'10") | 1000 / 1000 |
| 2 | | 06'53" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'38" (+00'08") | 1000 / 4000 |
| 5 | | 06'51" (+00'21") | 1000 / 5000 |
| 6 | | 07'01" (+00'31") | 1000 / 6000 |
| 7 | | 07'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'47" (+00'17") | 1000 / 8000 |
| 9 | | 06'41" (+00'11") | 1000 / 9000 |
| 10 | | 06'59" (+00'29") | 1000 / 10000 |
| 11 | | 07'05" (+00'35") | 1000 / 11000 |
| 12 | | 06'50" (+00'20") | 1000 / 12000 |
| 13 | | 06'37" (+00'07") | 1000 / 13000 |
| 14 | | 06'35" (+00'05") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 07'26" (+00'56") | 18 / 15018 |
雨啊雨啊我才不怕你類。。
外面下著雨我的好朋友叫我牙一咬就出門了，我也就出門了，，河堤巡視一人跑步，三隻散步蝸牛，一隻拉屎貓咪，收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
163.24 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 06'51" | 00:20'42" |
| 4 | 06'39" | 00:27'21" |
| 5 | 06'51" | 00:34'12" |
| 6 | 07'01" | 00:41'13" |
| 7 | 07'03" | 00:48'16" |
| 8 | 06'47" | 00:55'03" |
| 9 | 06'42" | 01:01'45" |
| 10 | 07'00" | 01:08'45" |
| 11 | 07'05" | 01:15'50" |
| 12 | 06'51" | 01:22'41" |
| 13 | 06'37" | 01:29'18" |
| 14 | 06'35" | 01:35'53" |
| 15 | 06'31" | 01:42'24" |
| 15.0 | 07'08" | 01:42'32" |
16098.0 km | 
846.1 km
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