14.0 km | 01:12:30 | 05:10/km日期: 2017-12-06 15:52 - 平均心率: 148 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59%
Pace: 06'21" / 05'14" / 05'06" / 11'37" / 04'22" / 04'17" / 04'12" / 07'07" / 07'43" / 04'25" / 04'23" / 04'21" / 05'03" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'21") | 500 / 500 |
| 2 | | 06'21" (+02'15") | 500 / 1000 |
| 3 | | 05'18" (+01'12") | 500 / 1500 |
| 4 | | 05'09" (+01'03") | 500 / 2000 |
| 5 | | 05'15" (+01'09") | 500 / 2500 |
| 6 | | 04'56" (+00'50") | 500 / 3000 |
| 7 | | 05'00" (+00'54") | 380 / 3380 |
| 8 | | 04'28" (+00'22") | 500 / 3880 |
| 9 | | 04'22" (+00'16") | 500 / 4380 |
| 10 | | 04'22" (+00'16") | 500 / 4880 |
| 11 | | 04'22" (+00'16") | 500 / 5380 |
| 12 | | 04'13" (+00'07") | 500 / 5880 |
| 13 | | 04'13" (+00'07") | 500 / 6380 |
| 14 | | 04'11" (+00'05") | 500 / 6880 |
| 15 | | 04'09" (+00'03") | 500 / 7380 |
| 16 | | 04'06" | 500 / 7880 |
| 17 | | 06'46" (+02'40") | 6 / 7887 |
| 18 | | 18'57" (+14'51") | 426 / 8314 |
| 19 | | 04'30" (+00'24") | 500 / 8814 |
| 20 | | 04'23" (+00'17") | 500 / 9314 |
| 21 | | 04'24" (+00'18") | 500 / 9814 |
| 22 | | 04'25" (+00'19") | 500 / 10314 |
| 23 | | 04'19" (+00'13") | 500 / 10814 |
| 24 | | 04'23" (+00'17") | 500 / 11314 |
| 25 | | 04'22" (+00'16") | 500 / 11814 |
| 26 | | 04'18" (+00'12") | 500 / 12314 |
| 27 | | 05'27" (+01'21") | 500 / 12814 |
| 28 | | 05'11" (+01'05") | 500 / 13314 |
| 29 | | 05'02" (+00'56") | 500 / 13814 |
| 30 | | 04'53" (+00'47") | 216 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'14" | 00:11'35" |
| 3 | 05'06" | 00:16'41" |
| 4 | 11'37" | 00:28'18" |
| 5 | 04'22" | 00:32'40" |
| 6 | 04'17" | 00:36'57" |
| 7 | 04'12" | 00:41'09" |
| 8 | 07'07" | 00:48'16" |
| 9 | 07'43" | 00:55'59" |
| 10 | 04'25" | 01:00'24" |
| 11 | 04'23" | 01:04'47" |
| 12 | 04'21" | 01:09'08" |
| 13 | 05'03" | 01:14'11" |
| 14 | 05'04" | 01:19'15" |
| 14.0 | 04'50" | 01:19'24" |
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