10.3 km | 01:10:35 | 06:51/km日期: 2018-01-03 21:21 - 總爬升: 281 m - 卡路里: 961 Cal - 平均步頻: 176
Pace: 06'44" / 09'27" / 06'33" / 06'58" / 07'04" / 07'58" / 07'02" / 06'45" / 07'29" / 09'29" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 06'38" (+00'10") | 1000 / 2000 |
3 | | 06'30" (+00'02") | 1000 / 3000 |
4 | | 06'31" (+00'03") | 1000 / 4000 |
5 | | 07'04" (+00'36") | 1000 / 5000 |
6 | | 06'53" (+00'25") | 1000 / 6000 |
7 | | 07'01" (+00'33") | 1000 / 7000 |
8 | | 06'45" (+00'17") | 1000 / 8000 |
9 | | 07'27" (+00'59") | 1000 / 9000 |
10 | | 07'03" (+00'35") | 1000 / 10000 |
11 | | 07'28" (+01'00") | 290 / 10290 |
1月累積里程 :
37.59 km ASICS GT2150 累積 :
1438.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 09'27" | 00:16'11" |
3 | 06'33" | 00:22'44" |
4 | 06'58" | 00:29'42" |
5 | 07'04" | 00:36'46" |
6 | 07'58" | 00:44'44" |
7 | 07'02" | 00:51'46" |
8 | 06'45" | 00:58'31" |
9 | 07'29" | 01:06'00" |
10 | 09'29" | 01:15'29" |
10.3 | 07'27" | 01:17'39" |