6.6 km | 00:32:44 | 04:56/km日期: 2018-01-09 19:58 - 平均心率: 152 - 卡路里: 242 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 67%
Pace: 06'51" / 07'36" / 09'15" / 14'14" / 07'56" / 08'56" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'19") | 395 / 395 |
| 2 | | 04'30" | 435 / 831 |
| 3 | | 04'54" (+00'24") | 412 / 1244 |
| 4 | | 04'32" (+00'02") | 457 / 1701 |
| 5 | | 05'00" (+00'30") | 424 / 2125 |
| 6 | | 05'09" (+00'39") | 402 / 2528 |
| 7 | | 04'56" (+00'26") | 419 / 2948 |
| 8 | | 05'10" (+00'40") | 411 / 3360 |
| 9 | | 04'51" (+00'21") | 424 / 3785 |
| 10 | | 04'57" (+00'27") | 417 / 4202 |
| 11 | | 04'47" (+00'17") | 414 / 4617 |
| 12 | | 04'59" (+00'29") | 409 / 5026 |
| 13 | | 04'49" (+00'19") | 403 / 5429 |
| 14 | | 04'49" (+00'19") | 409 / 5838 |
| 15 | | 04'51" (+00'21") | 394 / 6233 |
| 16 | | 04'58" (+00'28") | 385 / 6618 |
| 17 | | 04'06" | 10 / 6629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 117.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'36" | 00:14'27" |
| 3 | 09'15" | 00:23'42" |
| 4 | 14'14" | 00:37'56" |
| 5 | 07'56" | 00:45'52" |
| 6 | 08'56" | 00:54'48" |
| 6.6 | 12'09" | 01:02'27" |
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