15.4 km | 01:24:07 | 05:27/km日期: 2018-01-23 05:19 - 地點: 下營區 - 天氣: 很熱 - 卡路里: 970 Cal - 總步數: 15544 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'18" / 05'22" / 05'28" / 05'43" / 05'49" / 05'42" / 05'30" / 05'38" / 05'40" / 05'42" / 05'35" / 05'36" / 04'57" / 05'07" / 04'49" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'29") | 1005 / 1005 | 183 / 103 |
2 | | 05'22" (+00'35") | 997 / 2003 | 182 / 101 |
3 | | 05'28" (+00'41") | 999 / 3002 | 185 / 98 |
4 | | 05'41" (+00'54") | 1004 / 4006 | 182 / 95 |
5 | | 05'51" (+01'04") | 1002 / 5008 | 181 / 94 |
6 | | 05'40" (+00'53") | 994 / 6003 | 185 / 95 |
7 | | 05'33" (+00'46") | 999 / 7002 | 185 / 97 |
8 | | 05'36" (+00'49") | 1005 / 8008 | 185 / 96 |
9 | | 05'42" (+00'55") | 992 / 9001 | 183 / 95 |
10 | | 05'40" (+00'53") | 1003 / 10004 | 185 / 94 |
11 | | 05'33" (+00'46") | 1003 / 11008 | 180 / 99 |
12 | | 05'38" (+00'51") | 995 / 12004 | 182 / 97 |
13 | | 04'57" (+00'10") | 1007 / 13011 | 190 / 106 |
14 | | 05'06" (+00'19") | 988 / 14000 | 187 / 104 |
15 | | 04'47" | 1003 / 15003 | 190 / 109 |
16 | | 05'24" (+00'37") | 394 / 15398 | 188 / 98 |
1月累積里程 :
277.01 km ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'22" | 00:10'40" |
3 | 05'28" | 00:16'08" |
4 | 05'43" | 00:21'51" |
5 | 05'49" | 00:27'40" |
6 | 05'42" | 00:33'22" |
7 | 05'30" | 00:38'52" |
8 | 05'38" | 00:44'30" |
9 | 05'40" | 00:50'10" |
10 | 05'42" | 00:55'52" |
11 | 05'35" | 01:01'27" |
12 | 05'36" | 01:07'03" |
13 | 04'57" | 01:12'00" |
14 | 05'07" | 01:17'07" |
15 | 04'49" | 01:21'56" |
15.4 | 05'28" | 01:24'07" |