10.1 km | 00:50:27 | 04:58/km日期: 2014-01-21 16:41 - 地點: 海洋大學操場 - 卡路里: 996 Cal - 溫度: 18°C - 濕度: 57%
Pace: 04'52" / 04'58" / 04'58" / 04'56" / 04'55" / 04'58" / 04'57" / 04'59" / 05'00" / 04'53" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 440 / 440 |
2 | | 04'54" (+00'06") | 454 / 895 |
3 | | 04'57" (+00'09") | 453 / 1349 |
4 | | 04'55" (+00'07") | 457 / 1806 |
5 | | 04'59" (+00'11") | 453 / 2260 |
6 | | 04'59" (+00'11") | 450 / 2711 |
7 | | 04'56" (+00'08") | 458 / 3170 |
8 | | 04'55" (+00'07") | 456 / 3627 |
9 | | 04'54" (+00'06") | 455 / 4082 |
10 | | 04'54" (+00'06") | 468 / 4551 |
11 | | 04'56" (+00'08") | 445 / 4996 |
12 | | 04'55" (+00'07") | 460 / 5457 |
13 | | 05'00" (+00'12") | 455 / 5912 |
14 | | 04'56" (+00'08") | 462 / 6375 |
15 | | 04'57" (+00'09") | 460 / 6835 |
16 | | 04'58" (+00'10") | 465 / 7300 |
17 | | 04'59" (+00'11") | 447 / 7747 |
18 | | 05'00" (+00'12") | 459 / 8207 |
19 | | 05'01" (+00'13") | 457 / 8664 |
20 | | 04'55" (+00'07") | 457 / 9121 |
21 | | 04'49" (+00'01") | 1018 / 10139 |
10K 終於破5分速~ 重要的是.過程不會太痛苦!
高雄初馬我來了!
1月累積里程 :
311.07 km PUMA Mobium Elite (紅) 累積 :
652.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'58" | 00:09'50" |
3 | 04'58" | 00:14'48" |
4 | 04'56" | 00:19'44" |
5 | 04'55" | 00:24'39" |
6 | 04'58" | 00:29'37" |
7 | 04'57" | 00:34'34" |
8 | 04'59" | 00:39'33" |
9 | 05'00" | 00:44'33" |
10 | 04'53" | 00:49'26" |
10.1 | 07'25" | 00:50'27" |