8.3 km | 00:52:04 | 06:16/km日期: 2018-04-06 20:07 - 平均心率: 162 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'33" / 06'29" / 06'26" / 06'25" / 06'17" / 06'19" / 06'06" / 05'52" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 240 / 240 |
| 2 | | 06'40" (+01'19") | 229 / 470 |
| 3 | | 06'37" (+01'16") | 231 / 702 |
| 4 | | 06'25" (+01'04") | 233 / 935 |
| 5 | | 06'30" (+01'09") | 235 / 1171 |
| 6 | | 06'34" (+01'13") | 238 / 1409 |
| 7 | | 06'30" (+01'09") | 235 / 1645 |
| 8 | | 06'25" (+01'04") | 238 / 1884 |
| 9 | | 06'26" (+01'05") | 235 / 2119 |
| 10 | | 06'26" (+01'05") | 237 / 2357 |
| 11 | | 06'27" (+01'06") | 234 / 2592 |
| 12 | | 06'24" (+01'03") | 239 / 2831 |
| 13 | | 06'28" (+01'07") | 234 / 3065 |
| 14 | | 06'23" (+01'02") | 239 / 3305 |
| 15 | | 06'26" (+01'05") | 232 / 3538 |
| 16 | | 06'25" (+01'04") | 236 / 3774 |
| 17 | | 06'18" (+00'57") | 237 / 4011 |
| 18 | | 06'21" (+01'00") | 238 / 4250 |
| 19 | | 06'20" (+00'59") | 236 / 4486 |
| 20 | | 06'13" (+00'52") | 241 / 4727 |
| 21 | | 06'14" (+00'53") | 237 / 4965 |
| 22 | | 06'24" (+01'03") | 236 / 5201 |
| 23 | | 06'14" (+00'53") | 235 / 5436 |
| 24 | | 06'22" (+01'01") | 235 / 5671 |
| 25 | | 06'11" (+00'50") | 239 / 5911 |
| 26 | | 06'14" (+00'53") | 234 / 6146 |
| 27 | | 06'11" (+00'50") | 237 / 6383 |
| 28 | | 06'09" (+00'48") | 241 / 6624 |
| 29 | | 05'56" (+00'35") | 235 / 6860 |
| 30 | | 05'59" (+00'38") | 239 / 7099 |
| 31 | | 06'04" (+00'43") | 235 / 7335 |
| 32 | | 05'51" (+00'30") | 235 / 7571 |
| 33 | | 05'43" (+00'22") | 238 / 7809 |
| 34 | | 05'45" (+00'24") | 237 / 8047 |
| 35 | | 05'21" | 236 / 8284 |
| 36 | | 09'08" (+03'47") | 9 / 8294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 54.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'25" | 00:25'53" |
| 5 | 06'17" | 00:32'10" |
| 6 | 06'19" | 00:38'29" |
| 7 | 06'06" | 00:44'35" |
| 8 | 05'52" | 00:50'27" |
| 8.3 | 05'29" | 00:52'04" |
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