10.1 km | 00:44:59 | 04:28/km日期: 2018-04-10 19:05 - 平均心率: 150 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 05'14" / 04'53" / 04'34" / 04'23" / 04'23" / 04'10" / 04'09" / 03'59" / 04'37" / 04'21" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'14") | 1000 / 1000 |
2 | | 04'52" (+00'53") | 1000 / 2000 |
3 | | 04'34" (+00'35") | 1000 / 3000 |
4 | | 04'23" (+00'24") | 1000 / 4000 |
5 | | 04'22" (+00'23") | 1000 / 5000 |
6 | | 04'10" (+00'11") | 1000 / 6000 |
7 | | 04'09" (+00'10") | 1000 / 7000 |
8 | | 03'59" | 1000 / 8000 |
9 | | 04'37" (+00'38") | 1000 / 9000 |
10 | | 04'20" (+00'21") | 1000 / 10000 |
11 | | 03'53" | 72 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 117.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'53" | 00:10'07" |
3 | 04'34" | 00:14'41" |
4 | 04'23" | 00:19'04" |
5 | 04'23" | 00:23'27" |
6 | 04'10" | 00:27'37" |
7 | 04'09" | 00:31'46" |
8 | 03'59" | 00:35'45" |
9 | 04'37" | 00:40'22" |
10 | 04'21" | 00:44'43" |
10.1 | 03'52" | 00:45'00" |