15.4 km | 01:46:33 | 06:54/km日期: 2018-05-01 13:45 - 地點: 南崁溪河濱步道 - 天氣: 太陽忽隱忽現 - 卡路里: 852 Cal - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 07'14" / 06'47" / 06'36" / 06'53" / 06'57" / 06'40" / 06'51" / 06'28" / 06'44" / 06'42" / 07'01" / 06'58" / 07'07" / 06'55" / 06'55" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'42") | 1002 / 1002 |
| 2 | | 06'45" (+00'15") | 1003 / 2006 |
| 3 | | 06'35" (+00'05") | 1013 / 3020 |
| 4 | | 06'50" (+00'20") | 1009 / 4029 |
| 5 | | 06'59" (+00'29") | 992 / 5021 |
| 6 | | 06'40" (+00'10") | 1013 / 6035 |
| 7 | | 06'46" (+00'16") | 995 / 7030 |
| 8 | | 06'30" | 1025 / 8056 |
| 9 | | 06'45" (+00'15") | 1001 / 9057 |
| 10 | | 06'47" (+00'17") | 1002 / 10060 |
| 11 | | 07'02" (+00'32") | 1002 / 11062 |
| 12 | | 06'53" (+00'23") | 1000 / 12063 |
| 13 | | 07'06" (+00'36") | 1018 / 13081 |
| 14 | | 06'52" (+00'22") | 988 / 14069 |
| 15 | | 06'53" (+00'23") | 1012 / 15081 |
| 16 | | 07'00" (+00'30") | 411 / 15492 |
平時不曾在這時間跑步的我，趁著太陽不大又忽隱忽現的難得時機，決定提早出門跑步順便練一下自己的耐熱力，雖然太陽不大又有微風吹拂，但是我跑起來就是有氣無力，一路幾乎是七分速在跑，想加速也力不從心，以後我還是乖乖的等太陽小一點再跑步，不然可能會中暑，哈哈！
5月累積里程 : 207.62 km
Android - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 06'36" | 00:20'37" |
| 4 | 06'53" | 00:27'30" |
| 5 | 06'57" | 00:34'27" |
| 6 | 06'40" | 00:41'07" |
| 7 | 06'51" | 00:47'58" |
| 8 | 06'28" | 00:54'26" |
| 9 | 06'44" | 01:01'10" |
| 10 | 06'42" | 01:07'52" |
| 11 | 07'01" | 01:14'53" |
| 12 | 06'58" | 01:21'51" |
| 13 | 07'07" | 01:28'58" |
| 14 | 06'55" | 01:35'53" |
| 15 | 06'55" | 01:42'48" |
| 15.4 | 08'00" | 01:46'10" |
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