20.1 km | 02:03:09 | 06:06/km日期: 2018-06-24 04:35 - 總爬升: 110 m - 平均心率: 144 - 卡路里: 1428 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 06'17" / 06'26" / 06'19" / 06'09" / 06'21" / 06'04" / 05'59" / 06'24" / 06'17" / 05'59" / 06'08" / 06'17" / 05'56" / 06'01" / 05'47" / 06'16" / 05'54" / 08'41" / 06'05" / 06'14" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 5000 / 5000 |
| 2 | | 06'05" (+00'06") | 5000 / 10000 |
| 3 | | 05'59" | 5000 / 15000 |
| 4 | | 06'05" (+00'06") | 5000 / 20000 |
| 5 | | 05'45" | 144 / 20144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 285.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'09" | 00:25'11" |
| 5 | 06'21" | 00:31'32" |
| 6 | 06'04" | 00:37'36" |
| 7 | 05'59" | 00:43'35" |
| 8 | 06'24" | 00:49'59" |
| 9 | 06'17" | 00:56'16" |
| 10 | 05'59" | 01:02'15" |
| 11 | 06'08" | 01:08'23" |
| 12 | 06'17" | 01:14'40" |
| 13 | 05'56" | 01:20'36" |
| 14 | 06'01" | 01:26'37" |
| 15 | 05'47" | 01:32'24" |
| 16 | 06'16" | 01:38'40" |
| 17 | 05'54" | 01:44'34" |
| 18 | 08'41" | 01:53'15" |
| 19 | 06'05" | 01:59'20" |
| 20 | 06'14" | 02:05'34" |
| 20.1 | 05'45" | 02:06'24" |
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