14.8 km | 01:29:58 | 06:04/km日期: 2018-07-30 17:58 - 平均心率: 114 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 58%
Pace: 06'42" / 06'19" / 06'00" / 07'54" / 06'24" / 06'05" / 05'57" / 05'55" / 05'46" / 05'41" / 05'42" / 05'34" / 05'49" / 08'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'09") | 1000 / 1000 |
| 2 | | 06'18" (+00'45") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 07'54" (+02'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'50") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 1000 / 14000 |
| 15 | | 05'44" (+00'11") | 803 / 14803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 361.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'00" | 00:19'01" |
| 4 | 07'54" | 00:26'55" |
| 5 | 06'24" | 00:33'19" |
| 6 | 06'05" | 00:39'24" |
| 7 | 05'57" | 00:45'21" |
| 8 | 05'55" | 00:51'16" |
| 9 | 05'46" | 00:57'02" |
| 10 | 05'41" | 01:02'43" |
| 11 | 05'42" | 01:08'25" |
| 12 | 05'34" | 01:13'59" |
| 13 | 05'49" | 01:19'48" |
| 14 | 08'21" | 01:28'09" |
| 14.8 | 05'44" | 01:32'46" |
展開計圈分析
留言 
