12.1 km | 01:15:54 | 06:15/km日期: 2018-09-12 05:49 - 總爬升: 138 m - 卡路里: 833 Cal - 平均步頻: 166
Pace: 07'36" / 06'45" / 06'23" / 06'05" / 06'00" / 05'57" / 06'02" / 06'10" / 05'53" / 06'02" / 06'07" / 06'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'43") | 1000 / 1000 |
| 2 | | 06'45" (+00'52") | 1000 / 2000 |
| 3 | | 06'23" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'22") | 124 / 12124 |
9月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'45" | 00:14'21" |
| 3 | 06'23" | 00:20'44" |
| 4 | 06'05" | 00:26'49" |
| 5 | 06'00" | 00:32'49" |
| 6 | 05'57" | 00:38'46" |
| 7 | 06'02" | 00:44'48" |
| 8 | 06'10" | 00:50'58" |
| 9 | 05'53" | 00:56'51" |
| 10 | 06'02" | 01:02'53" |
| 11 | 06'07" | 01:09'00" |
| 12 | 06'08" | 01:15'08" |
| 12.1 | 06'10" | 01:15'54" |
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