8.1 km | 00:58:10 | 07:11/km日期: 2018-09-24 20:13 - 地點: 忘記帶手機小雨衣 - 天氣: 雨下整夜 - 卡路里: 385 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'40" / 07'24" / 07'39" / 07'07" / 07'13" / 07'20" / 07'28" / 06'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 490 / 490 |
2 | | 06'55" (+00'34") | 500 / 991 |
3 | | 07'05" (+00'44") | 510 / 1501 |
4 | | 07'33" (+01'12") | 498 / 1999 |
5 | | 07'16" (+00'55") | 505 / 2505 |
6 | | 08'09" (+01'48") | 498 / 3003 |
7 | | 06'58" (+00'37") | 499 / 3503 |
8 | | 07'16" (+00'55") | 499 / 4002 |
9 | | 07'00" (+00'39") | 499 / 4501 |
10 | | 07'25" (+01'04") | 500 / 5002 |
11 | | 07'17" (+00'56") | 500 / 5502 |
12 | | 07'22" (+01'01") | 499 / 6002 |
13 | | 06'50" (+00'29") | 511 / 6513 |
14 | | 08'01" (+01'40") | 494 / 7008 |
15 | | 06'47" (+00'26") | 505 / 7513 |
16 | | 06'32" (+00'11") | 494 / 8007 |
17 | | 06'56" (+00'35") | 76 / 8084 |
以為雨停了跑一波
沒兩步就大雨
手機忘記帶防水套
還在路邊撿了垃圾袋撐一陣
跑步兼環保
又多了一個優點!
9月累積里程 :
167.13 km Nike Pegasus 33 累積 :
869.5 kmAndroid - HTC HTC_A9u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'24" | 00:14'04" |
3 | 07'39" | 00:21'43" |
4 | 07'07" | 00:28'50" |
5 | 07'13" | 00:36'03" |
6 | 07'20" | 00:43'23" |
7 | 07'28" | 00:50'51" |
8 | 06'40" | 00:57'31" |
8.1 | 06'39" | 00:58'03" |