12.0 km | 01:07:18 | 05:36/km日期: 2018-10-16 19:42 - 平均心率: 150 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'17" / 05'38" / 05'28" / 05'17" / 05'39" / 28'39" / 05'33" / 05'42" / 05'55" / 05'28" / 05'58" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'41") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 04'33" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 73.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 05'28" | 00:17'23" |
| 4 | 05'17" | 00:22'40" |
| 5 | 05'39" | 00:28'19" |
| 6 | 28'39" | 00:56'58" |
| 7 | 05'33" | 01:02'31" |
| 8 | 05'42" | 01:08'13" |
| 9 | 05'55" | 01:14'08" |
| 10 | 05'28" | 01:19'36" |
| 11 | 05'58" | 01:25'34" |
| 12 | 05'41" | 01:31'15" |
| 12.0 | 04'20" | 01:31'17" |
7231.6 km | 
4463.5 km
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