12.7 km | 01:01:00 | 04:48/km日期: 2018-10-20 15:32 - 總爬升: 122 m - 卡路里: 817 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 04'43" / 04'38" / 04'43" / 04'52" / 08'11" / 04'38" / 04'49" / 04'48" / 04'49" / 04'45" / 05'26" / 07'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'06" (+00'29") | 1000 / 12000 |
| 13 | | 04'51" (+00'14") | 686 / 12686 |
10月累積里程 : 112.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'43" | 00:14'04" |
| 4 | 04'52" | 00:18'56" |
| 5 | 08'11" | 00:27'07" |
| 6 | 04'38" | 00:31'45" |
| 7 | 04'49" | 00:36'34" |
| 8 | 04'48" | 00:41'22" |
| 9 | 04'49" | 00:46'11" |
| 10 | 04'45" | 00:50'56" |
| 11 | 05'26" | 00:56'22" |
| 12 | 07'57" | 01:04'19" |
| 12.7 | 04'51" | 01:07'39" |
展開計圈分析
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