7.0 km | 00:39:15 | 05:35/km日期: 2018-11-08 21:57 - 總爬升: 157 m - 地點: 自宅近辺 - 卡路里: 417 Cal - 平均步頻: 172
Pace: 06'07" / 06'04" / 05'30" / 05'18" / 05'29" / 05'14" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" | 16 / 7016 |
11月累積里程 : 179.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 05'30" | 00:17'41" |
| 4 | 05'18" | 00:22'59" |
| 5 | 05'29" | 00:28'28" |
| 6 | 05'14" | 00:33'42" |
| 7 | 05'30" | 00:39'12" |
| 7.0 | 04'04" | 00:39'16" |
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