14.1 km | 01:14:30 | 05:17/km日期: 2018-11-10 07:34 - 平均心率: 119 - 卡路里: 837 Cal - 總步數: 13856 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'36" / 05'30" / 05'25" / 05'20" / 05'13" / 05'14" / 05'13" / 05'38" / 05'17" / 05'12" / 05'05" / 05'05" / 05'10" / 04'58" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'40") | 1006 / 1006 | 180 / 99 |
2 | | 05'28" (+00'34") | 1003 / 2010 | 184 / 99 |
3 | | 05'24" (+00'30") | 1002 / 3013 | 183 / 100 |
4 | | 05'19" (+00'25") | 1001 / 4014 | 184 / 101 |
5 | | 05'14" (+00'20") | 1008 / 5022 | 186 / 102 |
6 | | 05'08" (+00'14") | 1005 / 6028 | 185 / 104 |
7 | | 05'12" (+00'18") | 1000 / 7029 | 185 / 103 |
8 | | 05'40" (+00'46") | 1005 / 8034 | 183 / 96 |
9 | | 05'17" (+00'23") | 1008 / 9042 | 186 / 101 |
10 | | 05'08" (+00'14") | 1007 / 10050 | 187 / 103 |
11 | | 04'59" (+00'05") | 1009 / 11060 | 188 / 106 |
12 | | 05'06" (+00'12") | 1005 / 12065 | 188 / 104 |
13 | | 05'08" (+00'14") | 1006 / 13072 | 188 / 103 |
14 | | 04'54" | 1000 / 14072 | 192 / 105 |
15 | | 04'57" (+00'03") | 100 / 14173 | 188 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 219.68 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'30" | 00:11'06" |
3 | 05'25" | 00:16'31" |
4 | 05'20" | 00:21'51" |
5 | 05'13" | 00:27'04" |
6 | 05'14" | 00:32'18" |
7 | 05'13" | 00:37'31" |
8 | 05'38" | 00:43'09" |
9 | 05'17" | 00:48'26" |
10 | 05'12" | 00:53'38" |
11 | 05'05" | 00:58'43" |
12 | 05'05" | 01:03'48" |
13 | 05'10" | 01:08'58" |
14 | 04'58" | 01:13'56" |
14.1 | 05'37" | 01:14'30" |