26.9 km | 02:41:08 | 05:59/km日期: 2018-11-25 07:33 - 平均心率: 154 - 卡路里: 1640 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 18'03" / 04'59" / 05'09" / 05'25" / 05'24" / 05'04" / 05'21" / 05'55" / 05'03" / 05'14" / 05'20" / 05'54" / 04'56" / 05'08" / 05'16" / 05'26" / 04'54" / 05'15" / 05'20" / 06'21" / 05'46" / 05'22" / 06'10" / 05'18" / 05'35" / 07'05" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'21" (+36'11") | 1 / 1 |
2 | | 37'35" (+34'25") | 0 / 1 |
3 | | 01:57'00" (+53'50") | 85 / 87 |
4 | | 15'54" (+12'44") | 235 / 322 |
5 | | 04'54" (+01'44") | 1000 / 1322 |
6 | | 04'59" (+01'49") | 1000 / 2322 |
7 | | 04'23" (+01'13") | 23 / 2346 |
8 | | 05'26" (+02'16") | 1000 / 3346 |
9 | | 05'33" (+02'23") | 821 / 4167 |
10 | | 05'06" (+01'56") | 1000 / 5167 |
11 | | 05'00" (+01'50") | 974 / 6142 |
12 | | 05'37" (+02'27") | 1000 / 7142 |
13 | | 06'10" (+03'00") | 709 / 7851 |
14 | | 04'58" (+01'48") | 1000 / 8851 |
15 | | 04'54" (+01'44") | 1000 / 9851 |
16 | | 03'47" (+00'37") | 30 / 9882 |
17 | | 05'39" (+02'29") | 1000 / 10882 |
18 | | 06'13" (+03'03") | 697 / 11580 |
19 | | 04'57" (+01'47") | 1000 / 12580 |
20 | | 04'47" (+01'37") | 1000 / 13580 |
21 | | 06'47" (+03'37") | 34 / 13615 |
22 | | 05'32" (+02'22") | 1000 / 14615 |
23 | | 05'32" (+02'22") | 805 / 15420 |
24 | | 04'56" (+01'46") | 1000 / 16420 |
25 | | 04'41" (+01'31") | 1000 / 17420 |
26 | | 10'38" (+07'28") | 34 / 17455 |
27 | | 05'30" (+02'20") | 1000 / 18455 |
28 | | 06'27" (+03'17") | 695 / 19151 |
29 | | 05'37" (+02'27") | 1000 / 20151 |
30 | | 05'33" (+02'23") | 788 / 20939 |
31 | | 05'34" (+02'24") | 1000 / 21939 |
32 | | 06'09" (+02'59") | 717 / 22657 |
33 | | 05'37" (+02'27") | 1000 / 23657 |
34 | | 05'37" (+02'27") | 777 / 24434 |
35 | | 05'18" (+02'08") | 1000 / 25434 |
36 | | 08'20" (+05'10") | 561 / 25996 |
37 | | 07'28" (+04'18") | 10 / 26006 |
38 | | 03'35" (+00'25") | 200 / 26206 |
39 | | 19'41" (+16'31") | 60 / 26267 |
40 | | 03'10" | 200 / 26467 |
41 | | 19'49" (+16'39") | 68 / 26535 |
42 | | 03'32" (+00'22") | 200 / 26735 |
43 | | 19'59" (+16'49") | 132 / 26867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
204.03 km UA Blur(藍) 累積 :
345.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'03" | 00:18'03" |
2 | 04'59" | 00:23'02" |
3 | 05'09" | 00:28'11" |
4 | 05'25" | 00:33'36" |
5 | 05'24" | 00:39'00" |
6 | 05'04" | 00:44'04" |
7 | 05'21" | 00:49'25" |
8 | 05'55" | 00:55'20" |
9 | 05'03" | 01:00'23" |
10 | 05'14" | 01:05'37" |
11 | 05'20" | 01:10'57" |
12 | 05'54" | 01:16'51" |
13 | 04'56" | 01:21'47" |
14 | 05'08" | 01:26'55" |
15 | 05'16" | 01:32'11" |
16 | 05'26" | 01:37'37" |
17 | 04'54" | 01:42'31" |
18 | 05'15" | 01:47'46" |
19 | 05'20" | 01:53'06" |
20 | 06'21" | 01:59'27" |
21 | 05'46" | 02:05'13" |
22 | 05'22" | 02:10'35" |
23 | 06'10" | 02:16'45" |
24 | 05'18" | 02:22'03" |
25 | 05'35" | 02:27'38" |
26 | 07'05" | 02:34'43" |
26.9 | 08'22" | 02:41'59" |