15.5 km | 01:28:00 | 05:41/km日期: 2014-04-09 05:04 - 平均心率: 162 - 卡路里: 1274 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'20" / 05'31" / 06'09" / 06'06" / 05'28" / 05'24" / 05'27" / 05'38" / 05'36" / 05'19" / 05'24" / 05'16" / 05'49" / 05'34" / 05'28" / 07'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 299.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'31" | 00:11'51" |
| 3 | 06'09" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 05'28" | 00:29'34" |
| 6 | 05'24" | 00:34'58" |
| 7 | 05'27" | 00:40'25" |
| 8 | 05'38" | 00:46'03" |
| 9 | 05'36" | 00:51'39" |
| 10 | 05'19" | 00:56'58" |
| 11 | 05'24" | 01:02'22" |
| 12 | 05'16" | 01:07'38" |
| 13 | 05'49" | 01:13'27" |
| 14 | 05'34" | 01:19'01" |
| 15 | 05'28" | 01:24'29" |
| 15.5 | 07'19" | 01:28'00" |
25884.6 km | 
18.2 km
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