10.0 km | 00:52:39 | 05:14/km日期: 2018-12-03 17:22 - 地點: 九龍灣運動場 - 卡路里: 578 Cal - 總步數: 9748 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 73%
Pace: 05'44" / 05'24" / 05'18" / 05'17" / 05'10" / 05'10" / 05'10" / 05'06" / 05'09" / 04'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'46") | 1005 / 1005 | 183 / 95 |
| 2 | | 05'21" (+00'26") | 1006 / 2012 | 184 / 101 |
| 3 | | 05'16" (+00'21") | 1004 / 3017 | 184 / 102 |
| 4 | | 05'15" (+00'20") | 1005 / 4023 | 184 / 103 |
| 5 | | 05'08" (+00'13") | 1005 / 5029 | 186 / 104 |
| 6 | | 05'08" (+00'13") | 1004 / 6033 | 185 / 104 |
| 7 | | 05'09" (+00'14") | 1000 / 7034 | 185 / 104 |
| 8 | | 05'05" (+00'10") | 1000 / 8034 | 186 / 105 |
| 9 | | 05'08" (+00'13") | 1000 / 9035 | 184 / 105 |
| 10 | | 04'55" | 1000 / 10035 | 188 / 107 |
| 11 | | 05'55" (+01'00") | 42 / 10078 | 168 / 100 |
12月累積里程 :
294.37 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'10" | 00:26'53" |
| 6 | 05'10" | 00:32'03" |
| 7 | 05'10" | 00:37'13" |
| 8 | 05'06" | 00:42'19" |
| 9 | 05'09" | 00:47'28" |
| 10 | 04'56" | 00:52'24" |
| 10.0 | 05'55" | 00:52'39" |
38149.3 km | 
673.4 km
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