11.6 km | 01:06:48 | 05:46/km日期: 2019-01-13 07:37 - 總爬升: 103 m - 卡路里: 666 Cal - 總步數: 12380 - 平均步頻: 185 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 99%
Pace: 06'10" / 06'10" / 05'58" / 05'39" / 05'43" / 05'28" / 05'32" / 05'30" / 05'28" / 05'47" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'43") | 1001 / 1001 | 180 / 89 |
| 2 | | 06'06" (+00'40") | 1010 / 2011 | 180 / 90 |
| 3 | | 06'01" (+00'35") | 1006 / 3018 | 182 / 90 |
| 4 | | 05'38" (+00'12") | 1001 / 4019 | 186 / 95 |
| 5 | | 05'40" (+00'14") | 1006 / 5026 | 186 / 94 |
| 6 | | 05'26" | 1008 / 6034 | 188 / 97 |
| 7 | | 05'30" (+00'04") | 1000 / 7035 | 186 / 97 |
| 8 | | 05'28" (+00'02") | 1003 / 8038 | 189 / 96 |
| 9 | | 05'28" (+00'02") | 1000 / 9039 | 191 / 95 |
| 10 | | 05'45" (+00'19") | 1027 / 10066 | 183 / 94 |
| 11 | | 05'43" (+00'17") | 1004 / 11070 | 185 / 94 |
| 12 | | 05'51" (+00'25") | 576 / 11647 | 183 / 93 |
1月累積里程 :
272.59 km 
母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 05'39" | 00:23'57" |
| 5 | 05'43" | 00:29'40" |
| 6 | 05'28" | 00:35'08" |
| 7 | 05'32" | 00:40'40" |
| 8 | 05'30" | 00:46'10" |
| 9 | 05'28" | 00:51'38" |
| 10 | 05'47" | 00:57'25" |
| 11 | 05'52" | 01:03'17" |
| 11.6 | 06'05" | 01:06'48" |
38149.3 km | 
673.4 km
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