10.1 km | 00:54:17 | 05:23/km日期: 2014-04-30 17:18 - 卡路里: 634 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'49" / 05'37" / 05'32" / 05'30" / 05'32" / 05'15" / 05'25" / 05'21" / 05'04" / 04'53" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 64 / 10064 |
4月累積里程 :
220.20 km 
ASICS Tartherzeal TS 累積 :
2060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'30" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'15" | 00:33'15" |
| 7 | 05'25" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 05'04" | 00:49'05" |
| 10 | 04'53" | 00:53'58" |
| 10.1 | 03'21" | 00:54'11" |
35114.7 km | 
2506.8 km
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