7.7 km | 00:41:52 | 05:25/km日期: 2019-02-13 22:16 - 平均心率: 158 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80%
Pace: 06'07" / 04'43" / 05'15" / 05'28" / 05'06" / 05'41" / 05'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'46") | 1000 / 1000 |
| 2 | | 04'20" | 400 / 1400 |
| 3 | | 05'41" (+01'21") | 198 / 1599 |
| 4 | | 04'36" (+00'16") | 399 / 1999 |
| 5 | | 06'22" (+02'02") | 195 / 2195 |
| 6 | | 04'28" (+00'08") | 402 / 2597 |
| 7 | | 06'30" (+02'10") | 199 / 2797 |
| 8 | | 04'43" (+00'23") | 403 / 3200 |
| 9 | | 07'03" (+02'43") | 198 / 3398 |
| 10 | | 04'28" (+00'08") | 401 / 3800 |
| 11 | | 06'24" (+02'04") | 199 / 3999 |
| 12 | | 04'31" (+00'11") | 406 / 4405 |
| 13 | | 07'37" (+03'17") | 194 / 4600 |
| 14 | | 04'29" (+00'09") | 400 / 5001 |
| 15 | | 07'04" (+02'44") | 197 / 5198 |
| 16 | | 04'40" (+00'20") | 402 / 5600 |
| 17 | | 07'36" (+03'16") | 196 / 5796 |
| 18 | | 04'25" (+00'05") | 403 / 6200 |
| 19 | | 06'43" (+02'23") | 197 / 6398 |
| 20 | | 04'25" (+00'05") | 408 / 6807 |
| 21 | | 05'58" (+01'38") | 192 / 6999 |
| 22 | | 06'06" (+01'46") | 715 / 7714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 138.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'43" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'28" | 00:21'33" |
| 5 | 05'06" | 00:26'39" |
| 6 | 05'41" | 00:32'20" |
| 7 | 05'11" | 00:37'31" |
| 7.7 | 06'06" | 00:41'53" |
展開計圈分析
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