21.4 km | 02:48:21 | 07:51/km日期: 2018-12-28 11:17 - 總爬升: 123 m - 卡路里: 1343 Cal - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'37" / 07'41" / 06'43" / 07'06" / 06'38" / 07'16" / 07'26" / 07'25" / 08'26" / 08'19" / 09'15" / 08'01" / 08'33" / 07'50" / 16'16" / 09'19" / 08'33" / 08'28" / 09'18" / 08'26" / 07'28" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'06") | 1000 / 1000 |
2 | | 06'44" (+00'13") | 1000 / 2000 |
3 | | 06'42" (+00'11") | 1000 / 3000 |
4 | | 07'06" (+00'35") | 1000 / 4000 |
5 | | 06'31" | 1000 / 5000 |
6 | | 07'15" (+00'44") | 1000 / 6000 |
7 | | 07'25" (+00'54") | 1000 / 7000 |
8 | | 07'17" (+00'46") | 1000 / 8000 |
9 | | 07'38" (+01'07") | 1000 / 9000 |
10 | | 08'19" (+01'48") | 1000 / 10000 |
11 | | 08'13" (+01'42") | 1000 / 11000 |
12 | | 08'01" (+01'30") | 1000 / 12000 |
13 | | 08'32" (+02'01") | 1000 / 13000 |
14 | | 07'50" (+01'19") | 1000 / 14000 |
15 | | 07'51" (+01'20") | 1000 / 15000 |
16 | | 09'19" (+02'48") | 1000 / 16000 |
17 | | 08'32" (+02'01") | 1000 / 17000 |
18 | | 08'28" (+01'57") | 1000 / 18000 |
19 | | 09'17" (+02'46") | 1000 / 19000 |
20 | | 08'25" (+01'54") | 1000 / 20000 |
21 | | 07'28" (+00'57") | 1000 / 21000 |
22 | | 08'21" (+01'50") | 438 / 21438 |
12月累積里程 : 48.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'41" | 00:15'18" |
3 | 06'43" | 00:22'01" |
4 | 07'06" | 00:29'07" |
5 | 06'38" | 00:35'45" |
6 | 07'16" | 00:43'01" |
7 | 07'26" | 00:50'27" |
8 | 07'25" | 00:57'52" |
9 | 08'26" | 01:06'18" |
10 | 08'19" | 01:14'37" |
11 | 09'15" | 01:23'52" |
12 | 08'01" | 01:31'53" |
13 | 08'33" | 01:40'26" |
14 | 07'50" | 01:48'16" |
15 | 16'16" | 02:04'32" |
16 | 09'19" | 02:13'51" |
17 | 08'33" | 02:22'24" |
18 | 08'28" | 02:30'52" |
19 | 09'18" | 02:40'10" |
20 | 08'26" | 02:48'36" |
21 | 07'28" | 02:56'04" |
21.4 | 08'21" | 02:59'44" |