16.0 km | 01:48:29 | 06:46/km日期: 2019-04-09 11:31 - 地點: 中正紀念堂 - 天氣: 熱 - 卡路里: 864 Cal - 溫度: 30°C - PM2.5: 良好(34)
Pace: 06'00" / 05'53" / 05'57" / 05'49" / 05'43" / 05'54" / 05'53" / 06'00" / 06'00" / 06'23" / 06'34" / 06'23" / 06'45" / 06'59" / 09'32" / 13'11" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'15") | 1000 / 1000 |
2 | | 05'51" (+00'09") | 1000 / 2000 |
3 | | 05'57" (+00'15") | 1000 / 3000 |
4 | | 05'45" (+00'03") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 05'53" (+00'11") | 1000 / 6000 |
7 | | 05'48" (+00'06") | 1000 / 7000 |
8 | | 05'58" (+00'16") | 1000 / 8000 |
9 | | 06'00" (+00'18") | 1000 / 9000 |
10 | | 06'21" (+00'39") | 1000 / 10000 |
11 | | 06'32" (+00'50") | 1000 / 11000 |
12 | | 06'22" (+00'40") | 1000 / 12000 |
13 | | 06'43" (+01'01") | 1000 / 13000 |
14 | | 06'58" (+01'16") | 1000 / 14000 |
15 | | 09'28" (+03'46") | 1000 / 15000 |
16 | | 13'10" (+07'28") | 1000 / 16000 |
17 | | 13'13" (+07'31") | 5 / 16005 |
4月累積里程 :
313.10 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'53" | 00:11'53" |
3 | 05'57" | 00:17'50" |
4 | 05'49" | 00:23'39" |
5 | 05'43" | 00:29'22" |
6 | 05'54" | 00:35'16" |
7 | 05'53" | 00:41'09" |
8 | 06'00" | 00:47'09" |
9 | 06'00" | 00:53'09" |
10 | 06'23" | 00:59'32" |
11 | 06'34" | 01:06'06" |
12 | 06'23" | 01:12'29" |
13 | 06'45" | 01:19'14" |
14 | 06'59" | 01:26'13" |
15 | 09'32" | 01:35'45" |
16 | 13'11" | 01:48'56" |
16.0 | 23'08" | 01:49'03" |