11.0 km | 01:01:33 | 05:34/km日期: 2019-04-18 05:47 - 總爬升: 311 m - 卡路里: 874 Cal - 平均步頻: 180
Pace: 06'57" / 06'32" / 05'46" / 06'01" / 05'56" / 05'39" / 06'07" / 05'01" / 05'40" / 05'02" / 05'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'52") | 1000 / 2000 |
| 3 | | 05'46" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" (+01'02") | 1000 / 4000 |
| 5 | | 05'55" (+01'00") | 1000 / 5000 |
| 6 | | 05'39" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" (+00'41") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 48 / 11048 |
4月累積里程 : 393.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 05'46" | 00:19'15" |
| 4 | 06'01" | 00:25'16" |
| 5 | 05'56" | 00:31'12" |
| 6 | 05'39" | 00:36'51" |
| 7 | 06'07" | 00:42'58" |
| 8 | 05'01" | 00:47'59" |
| 9 | 05'40" | 00:53'39" |
| 10 | 05'02" | 00:58'41" |
| 11 | 05'08" | 01:03'49" |
| 11.0 | 05'51" | 01:04'06" |
39336.7 km | 
0.0 km
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