10.1 km | 01:07:08 | 06:40/km日期: 2019-07-19 08:32 - 平均心率: 157 - 卡路里: 597 Cal - 平均步頻: 176
Pace: 06'06" / 06'26" / 05'58" / 07'06" / 06'27" / 06'24" / 08'40" / 06'38" / 06'56" / 06'07" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 07'06" (+01'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 08'40" (+02'43") | 1000 / 7000 |
| 8 | | 06'38" (+00'41") | 1000 / 8000 |
| 9 | | 06'56" (+00'59") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 07'38" (+01'41") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
128.86 km 
Brooks Ghost 10 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'26" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 07'06" | 00:25'36" |
| 5 | 06'27" | 00:32'03" |
| 6 | 06'24" | 00:38'27" |
| 7 | 08'40" | 00:47'07" |
| 8 | 06'38" | 00:53'45" |
| 9 | 06'56" | 01:00'41" |
| 10 | 06'07" | 01:06'48" |
| 10.0 | 07'37" | 01:07'09" |
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