21.0 km | 03:04:03 | 08:45/km日期: 2019-08-10 05:46 - 總爬升: 409 m - 平均心率: 135 - 卡路里: 1057 Cal - 平均步頻: 168 - PM2.5: 良好(22)
Pace: 06'19" / 06'57" / 06'30" / 09'26" / 07'01" / 07'22" / 10'05" / 08'01" / 14'14" / 12'10" / 10'14" / 05'49" / 05'53" / 05'45" / 18'12" / 07'38" / 08'10" / 11'31" / 06'42" / 06'40" / 09'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'35") | 1000 / 1000 |
| 2 | | 06'56" (+01'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'46") | 1000 / 3000 |
| 4 | | 09'25" (+03'41") | 1000 / 4000 |
| 5 | | 07'01" (+01'17") | 1000 / 5000 |
| 6 | | 07'21" (+01'37") | 1000 / 6000 |
| 7 | | 10'05" (+04'21") | 1000 / 7000 |
| 8 | | 08'01" (+02'17") | 1000 / 8000 |
| 9 | | 14'13" (+08'29") | 1000 / 9000 |
| 10 | | 11'37" (+05'53") | 1000 / 10000 |
| 11 | | 10'45" (+05'01") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 05'53" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 18'12" (+12'28") | 1000 / 15000 |
| 16 | | 07'38" (+01'54") | 1000 / 16000 |
| 17 | | 08'10" (+02'26") | 1000 / 17000 |
| 18 | | 11'30" (+05'46") | 1000 / 18000 |
| 19 | | 06'42" (+00'58") | 1000 / 19000 |
| 20 | | 06'39" (+00'55") | 1000 / 20000 |
| 21 | | 09'18" (+03'34") | 1000 / 21000 |
| 22 | | 06'08" (+00'24") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'57" | 00:13'16" |
| 3 | 06'30" | 00:19'46" |
| 4 | 09'26" | 00:29'12" |
| 5 | 07'01" | 00:36'13" |
| 6 | 07'22" | 00:43'35" |
| 7 | 10'05" | 00:53'40" |
| 8 | 08'01" | 01:01'41" |
| 9 | 14'14" | 01:15'55" |
| 10 | 12'10" | 01:28'05" |
| 11 | 10'14" | 01:38'19" |
| 12 | 05'49" | 01:44'08" |
| 13 | 05'53" | 01:50'01" |
| 14 | 05'45" | 01:55'46" |
| 15 | 18'12" | 02:13'58" |
| 16 | 07'38" | 02:21'36" |
| 17 | 08'10" | 02:29'46" |
| 18 | 11'31" | 02:41'17" |
| 19 | 06'42" | 02:47'59" |
| 20 | 06'40" | 02:54'39" |
| 21 | 09'19" | 03:03'58" |
| 21.0 | 06'11" | 03:04'03" |
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