15.1 km | 01:32:24 | 06:06/km日期: 2019-08-23 05:48 - 平均心率: 146 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'16" / 06'19" / 06'16" / 06'12" / 06'09" / 05'54" / 05'58" / 10'41" / 06'06" / 06'07" / 06'11" / 08'21" / 05'59" / 06'01" / 07'32" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'44") | 1000 / 1000 |
2 | | 06'19" (+00'26") | 1000 / 2000 |
3 | | 06'15" (+00'22") | 1000 / 3000 |
4 | | 06'12" (+00'19") | 1000 / 4000 |
5 | | 06'08" (+00'15") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 05'58" (+00'05") | 1000 / 7000 |
8 | | 06'08" (+00'15") | 1000 / 8000 |
9 | | 06'06" (+00'13") | 1000 / 9000 |
10 | | 06'07" (+00'14") | 1000 / 10000 |
11 | | 06'10" (+00'17") | 1000 / 11000 |
12 | | 05'55" (+00'02") | 1000 / 12000 |
13 | | 05'59" (+00'06") | 1000 / 13000 |
14 | | 06'00" (+00'07") | 1000 / 14000 |
15 | | 05'53" | 1000 / 15000 |
16 | | 05'28" | 112 / 15112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
263.58 km ASICS GT 2000 4E B/W 累積 :
8985.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'19" | 00:13'35" |
3 | 06'16" | 00:19'51" |
4 | 06'12" | 00:26'03" |
5 | 06'09" | 00:32'12" |
6 | 05'54" | 00:38'06" |
7 | 05'58" | 00:44'04" |
8 | 10'41" | 00:54'45" |
9 | 06'06" | 01:00'51" |
10 | 06'07" | 01:06'58" |
11 | 06'11" | 01:13'09" |
12 | 08'21" | 01:21'30" |
13 | 05'59" | 01:27'29" |
14 | 06'01" | 01:33'30" |
15 | 07'32" | 01:41'02" |
15.1 | 05'30" | 01:41'39" |