30.0 km | 03:13:35 | 06:27/km日期: 2019-08-31 07:24 - 平均心率: 134 - 卡路里: 1852 Cal - 平均步頻: 172
Pace: 06'24" / 06'19" / 06'05" / 06'14" / 05'47" / 05'37" / 07'31" / 05'54" / 05'44" / 05'50" / 06'00" / 06'44" / 06'05" / 05'56" / 05'54" / 05'57" / 11'11" / 06'39" / 05'51" / 06'49" / 07'37" / 05'59" / 05'55" / 05'47" / 05'38" / 09'21" / 08'38" / 05'43" / 05'43" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 07'30" (+01'53") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 06'44" (+01'07") | 1000 / 12000 |
| 13 | | 06'05" (+00'28") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'16") | 1000 / 15000 |
| 16 | | 05'56" (+00'19") | 1000 / 16000 |
| 17 | | 11'11" (+05'34") | 1000 / 17000 |
| 18 | | 06'39" (+01'02") | 1000 / 18000 |
| 19 | | 05'50" (+00'13") | 1000 / 19000 |
| 20 | | 06'49" (+01'12") | 1000 / 20000 |
| 21 | | 07'36" (+01'59") | 1000 / 21000 |
| 22 | | 05'59" (+00'22") | 1000 / 22000 |
| 23 | | 05'54" (+00'17") | 1000 / 23000 |
| 24 | | 05'47" (+00'10") | 1000 / 24000 |
| 25 | | 05'38" (+00'01") | 1000 / 25000 |
| 26 | | 08'19" (+02'42") | 1000 / 26000 |
| 27 | | 08'38" (+03'01") | 1000 / 27000 |
| 28 | | 05'42" (+00'05") | 1000 / 28000 |
| 29 | | 05'43" (+00'06") | 1000 / 29000 |
| 30 | | 05'41" (+00'04") | 1000 / 30000 |
| 31 | | 03'59" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
238.38 km 
Nike Zoom Fly FK 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 05'47" | 00:30'49" |
| 6 | 05'37" | 00:36'26" |
| 7 | 07'31" | 00:43'57" |
| 8 | 05'54" | 00:49'51" |
| 9 | 05'44" | 00:55'35" |
| 10 | 05'50" | 01:01'25" |
| 11 | 06'00" | 01:07'25" |
| 12 | 06'44" | 01:14'09" |
| 13 | 06'05" | 01:20'14" |
| 14 | 05'56" | 01:26'10" |
| 15 | 05'54" | 01:32'04" |
| 16 | 05'57" | 01:38'01" |
| 17 | 11'11" | 01:49'12" |
| 18 | 06'39" | 01:55'51" |
| 19 | 05'51" | 02:01'42" |
| 20 | 06'49" | 02:08'31" |
| 21 | 07'37" | 02:16'08" |
| 22 | 05'59" | 02:22'07" |
| 23 | 05'55" | 02:28'02" |
| 24 | 05'47" | 02:33'49" |
| 25 | 05'38" | 02:39'27" |
| 26 | 09'21" | 02:48'48" |
| 27 | 08'38" | 02:57'26" |
| 28 | 05'43" | 03:03'09" |
| 29 | 05'43" | 03:08'52" |
| 30 | 05'41" | 03:14'33" |
| 30.0 | 04'39" | 03:14'36" |
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