12.1 km | 01:12:59 | 06:01/km日期: 2014-07-08 16:54 - 地點: 冬山河自行車道 - 天氣: 晴空萬里 - 卡路里: 753 Cal - 溫度: 32°C - 濕度: 63%
Pace: 06'46" / 05'55" / 05'50" / 05'58" / 06'05" / 05'54" / 11'59" / 05'46" / 05'52" / 05'49" / 05'56" / 05'58" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'00") | 1000 / 1000 |
2 | | 05'54" (+00'08") | 1000 / 2000 |
3 | | 05'50" (+00'04") | 1000 / 3000 |
4 | | 05'58" (+00'12") | 1000 / 4000 |
5 | | 06'04" (+00'18") | 1000 / 5000 |
6 | | 05'54" (+00'08") | 1000 / 6000 |
7 | | 06'22" (+00'36") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 05'51" (+00'05") | 1000 / 9000 |
10 | | 05'49" (+00'03") | 1000 / 10000 |
11 | | 05'56" (+00'10") | 1000 / 11000 |
12 | | 05'57" (+00'11") | 1000 / 12000 |
13 | | 06'12" (+00'26") | 123 / 12123 |
Pace: 06'46" / 05'55" / 05'50" / 05'58" / 06'05" / 05'54" / 06'22" / 05'46" / 05'52" / 05'49" / 05'56" / 05'58" / 00'46" /
本以為會多雲或陰天的,沒想到傍晚又是晴空萬里,既跑之則安之囉~反正就當作星光馬賽前的耐熱訓練也不錯。整趟皆以輕鬆有氧的感覺跑著,里程12.1KM。
7月累積里程 :
196.71 km MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'55" | 00:12'41" |
3 | 05'50" | 00:18'31" |
4 | 05'58" | 00:24'29" |
5 | 06'05" | 00:30'34" |
6 | 05'54" | 00:36'28" |
7 | 11'59" | 00:48'27" |
8 | 05'46" | 00:54'13" |
9 | 05'52" | 01:00'05" |
10 | 05'49" | 01:05'54" |
11 | 05'56" | 01:11'50" |
12 | 05'58" | 01:17'48" |
12.1 | 06'13" | 01:18'34" |