10.3 km | 01:05:46 | 06:21/km日期: 2019-09-11 20:05 - 地點: 屯門鄧肇堅運動場～ - 天氣: 好Ｘ熱～ - 卡路里: 861 Cal - 平均步頻: 177
Pace: 07'23" / 06'42" / 06'24" / 06'10" / 06'09" / 06'14" / 06'01" / 06'31" / 06'01" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'35") | 987 / 987 |
| 2 | | 06'40" (+00'52") | 1001 / 1988 |
| 3 | | 06'22" (+00'34") | 1002 / 2991 |
| 4 | | 06'08" (+00'20") | 1006 / 3997 |
| 5 | | 06'11" (+00'23") | 1009 / 5007 |
| 6 | | 06'14" (+00'26") | 998 / 6005 |
| 7 | | 06'01" (+00'13") | 999 / 7004 |
| 8 | | 06'31" (+00'43") | 1013 / 8018 |
| 9 | | 05'56" (+00'08") | 994 / 9013 |
| 10 | | 05'48" | 1002 / 10016 |
| 11 | | 05'27" | 338 / 10354 |
9月累積里程 :
127.23 km 
ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'42" | 00:14'05" |
| 3 | 06'24" | 00:20'29" |
| 4 | 06'10" | 00:26'39" |
| 5 | 06'09" | 00:32'48" |
| 6 | 06'14" | 00:39'02" |
| 7 | 06'01" | 00:45'03" |
| 8 | 06'31" | 00:51'34" |
| 9 | 06'01" | 00:57'35" |
| 10 | 05'44" | 01:03'19" |
| 10.4 | 05'26" | 01:05'15" |
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