21.2 km | 01:48:23 | 05:07/km日期: 2013-02-09 16:57 - 卡路里: 1440 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'41" / 04'51" / 05'06" / 05'01" / 05'17" / 05'13" / 05'07" / 05'43" / 05'01" / 05'05" / 05'05" / 05'04" / 05'03" / 14'42" / 05'10" / 05'12" / 05'03" / 06'11" / 05'16" / 05'17" / 05'14" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'04") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'06" (+00'09") | 1000 / 3000 |
4 | | 04'59" (+00'02") | 1000 / 4000 |
5 | | 05'12" (+00'15") | 1000 / 5000 |
6 | | 05'13" (+00'16") | 1000 / 6000 |
7 | | 05'10" (+00'13") | 1000 / 7000 |
8 | | 05'10" (+00'13") | 1000 / 8000 |
9 | | 04'59" (+00'02") | 1000 / 9000 |
10 | | 05'05" (+00'08") | 1000 / 10000 |
11 | | 05'09" (+00'12") | 1000 / 11000 |
12 | | 04'58" (+00'01") | 1000 / 12000 |
13 | | 05'03" (+00'06") | 1000 / 13000 |
14 | | 05'01" (+00'04") | 1000 / 14000 |
15 | | 05'09" (+00'12") | 1000 / 15000 |
16 | | 05'07" (+00'10") | 1000 / 16000 |
17 | | 05'07" (+00'10") | 1000 / 17000 |
18 | | 05'07" (+00'10") | 1000 / 18000 |
19 | | 05'16" (+00'19") | 1000 / 19000 |
20 | | 05'18" (+00'21") | 1000 / 20000 |
21 | | 05'11" (+00'14") | 1000 / 21000 |
22 | | 05'30" (+00'33") | 166 / 21166 |
2月累積里程 : 193.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'51" | 00:10'32" |
3 | 05'06" | 00:15'38" |
4 | 05'01" | 00:20'39" |
5 | 05'17" | 00:25'56" |
6 | 05'13" | 00:31'09" |
7 | 05'07" | 00:36'16" |
8 | 05'43" | 00:41'59" |
9 | 05'01" | 00:47'00" |
10 | 05'05" | 00:52'05" |
11 | 05'05" | 00:57'10" |
12 | 05'04" | 01:02'14" |
13 | 05'03" | 01:07'17" |
14 | 14'42" | 01:21'59" |
15 | 05'10" | 01:27'09" |
16 | 05'12" | 01:32'21" |
17 | 05'03" | 01:37'24" |
18 | 06'11" | 01:43'35" |
19 | 05'16" | 01:48'51" |
20 | 05'17" | 01:54'08" |
21 | 05'14" | 01:59'22" |
21.2 | 05'00" | 02:00'12" |