12.1 km | 02:03:17 | 10:09/km日期: 2019-09-22 05:35 - 平均心率: 112 - 卡路里: 916 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 08'00" / 07'22" / 07'40" / 07'28" / 07'21" / 11'13" / 12'11" / 11'51" / 12'09" / 12'35" / 12'12" / 12'27" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'39") | 1000 / 1000 |
| 2 | | 07'22" (+00'02") | 1000 / 2000 |
| 3 | | 07'39" (+00'19") | 1000 / 3000 |
| 4 | | 07'28" (+00'08") | 1000 / 4000 |
| 5 | | 07'20" | 1000 / 5000 |
| 6 | | 11'13" (+03'53") | 1000 / 6000 |
| 7 | | 12'11" (+04'51") | 1000 / 7000 |
| 8 | | 11'51" (+04'31") | 1000 / 8000 |
| 9 | | 12'09" (+04'49") | 1000 / 9000 |
| 10 | | 12'34" (+05'14") | 1000 / 10000 |
| 11 | | 12'11" (+04'51") | 1000 / 11000 |
| 12 | | 12'27" (+05'07") | 1000 / 12000 |
| 13 | | 06'16" | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
62.31 km 
ADIDAS ADIZERO BOSTON 累積 :
548.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'22" | 00:15'22" |
| 3 | 07'40" | 00:23'02" |
| 4 | 07'28" | 00:30'30" |
| 5 | 07'21" | 00:37'51" |
| 6 | 11'13" | 00:49'04" |
| 7 | 12'11" | 01:01'15" |
| 8 | 11'51" | 01:13'06" |
| 9 | 12'09" | 01:25'15" |
| 10 | 12'35" | 01:37'50" |
| 11 | 12'12" | 01:50'02" |
| 12 | 12'27" | 02:02'29" |
| 12.1 | 06'06" | 02:03'17" |
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